Corn and Sausage Chowder
Recipe from Better Homes and Gardens

Warm up those chilly days with this quick and easy chowder recipe that's low in fat and calories.


Corn and Sausage Chowder

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Servings: Makes 5 servings
Total Time: 20 mins
Related Categories: Chowders, Chowders, Corn Chowder
 
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Ingredients
  • 1  20-ounce package
    refrigerated shredded hash brown potatoes
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  • 1  14-ounce can
    reduced-sodium chicken broth
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  • 1  10-ounce package
    frozen whole kernel corn
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  • 2  cups
    milk
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  • 12  ounces
    cooked link sausage, halved lengthwise and sliced
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  • 1/3  cup
    sliced green onion
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  • 1/4  teaspoon
    black pepper
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  •  
    Salt
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  •  
    Green or red bottled hot pepper sauce (optional)
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  • 2  tablespoons
    snipped fresh cilantro
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Directions
1.
In a 4-quart Dutch oven combine potatoes, chicken broth, and corn. Bring just to boiling; reduce heat. Cover and simmer about 10 minutes or just until potatoes are tender, stirring occasionally.
2.
Using a potato masher, slightly mash potatoes. Stir in milk, sausage, green onion, and pepper. Heat through. Season to taste with salt, and, if desired, hot pepper sauce. Sprinkle with cilantro.
3.
Makes 5 servings
Nutrition information
Calories 439, Total Fat 22 g, Saturated Fat 8 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 3 g, Cholesterol 65 mg, Sodium 873 mg, Carbohydrate 41 g, Total Sugar 7 g, Fiber 3 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 22%, Calcium 13%, Iron 8%. Exchanges: Vegetable 1, Starch 2, Milk .5, Medium-Fat Meat 2, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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