Corn and Green Bean Salad
Recipe from Diabetic Living
This colorful vegetable side dish is low-calorie, low-sodium, and suitable for diabetic food plans. Ready in less than 30 minutes, it calls for only eight ingredients.
Serving size: 3/4 cup
Yield: 6 cups
Prep Time: 25 mins
see savings8fresh ears of corn
see savings12 ouncesfresh haricots verts or green beans, cut into bite-size pieces
see savings3 tablespoonscider vinegar
see savings1/2 teaspoonsalt
see savings1/2 teaspoonfreshly ground black pepper
see savings3 tablespoonsolive oil
see savings1/3 cupfinely chopped red onion
see savings2 tablespoonssnipped fresh parsley
Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.
Per Serving: cal. (kcal) 139, Fat, total (g) 6, chol. (mg) 0, sat. fat (g) 1, carb. (g) 21, fiber (g) 4, pro. (g) 4, sodium (mg) 198, Vegetables () 0.5, Starch () 1, Fat () 1, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet