Servings:
6
Prep Time:
15 mins
Total Time:
1 hr
Ingredients
-
4 cupsbroccoli floretssee savings
-
1/2 cupchopped onionsee savings
-
2 tablespoonswatersee savings
-
1egg white, beatensee savings
-
1 can(8 1/2 oz.) cream-style cornsee savings
-
1 cupCrackers Keebler® Club® Multi-Grainsee savings
-
3/4 cupshredded reduced-fat sharp cheddar cheese, dividedsee savings
-
1/4 cupfat-free milksee savings
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1/2 teaspoondried thyme leavessee savings
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1/4 teaspoonpeppersee savings
Directions
1.
In 1 1/2-quart microwave-safe casserole combine broccoli, onion and water. Cover and heat at high about 2 minutes or until vegetables are crisp-tender. Drain well.
2.
In large bowl combine egg white, undrained corn, 3/4 cup of the KEEBLER CLUB Multi-Grain crackers, 1/2 cup of the cheese, milk, thyme and pepper. Stir in broccoli mixture.
3.
Spoon vegetable mixture into 1 1/2-quart casserole coated with cooking spray. In small bowl combine remaining 1/4 cup crackers and remaining 1/4 cup cheese. Sprinkle over vegetable mixture. Bake, uncovered, at 350 degrees F about 40 minutes or until a knife inserted in center comes out clean. Let stand for 5 minutes.
Nutrition information
Calories 150, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 380 mg, Carbohydrate 20 g, Fiber 3 g, Sugars 5 g, Protein 8 g. Daily Values: Vitamin A 30%, Vitamin C 80%, Calcium 4%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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