Coriander-Studded Tenderloin Steak
Recipe from Better Homes and Gardens

Seasoned beef tenderloin steaks make for a satisfying low-calorie, low-carb meal.


Coriander-Studded Tenderloin Steak

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Servings: 4 servings
Prep Time: 10 mins
Total Time: 22 mins
Related Categories: Beef Tenderloin, Broiled Steak, Quick and Easy, Quick and Easy Beef Dishes, Quick and Easy Healthy
 
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Ingredients
  • 4  3- to 4-ounce
    beef tenderloin steaks, cut 1 inch thick
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  •  
    Salt
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  • 1  tablespoon
    reduced-sodium soy sauce
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  • 1  tablespoon
    olive oil
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  • 1  tablespoon
    snipped fresh chives
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  • 2  cloves
    garlic, minced
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  • 1/2  teaspoon
    coriander seeds or cumin seeds, crushed
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  • 1/2  teaspoon
    celery seeds
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  • 1/2  teaspoon
    coarsely ground black pepper
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Directions
1.
Trim fat from steaks. Sprinkle lightly with salt. In a small bowl combine soy sauce, oil, chives, garlic, coriander seeds or cumin seeds, celery seeds, and pepper. Brush the mixture onto both sides of each steak.
2.
Place steaks on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat until desired doneness, turning once halfway through broiling time. (Allow 12 to 14 minutes for medium-rare doneness [145 degree F] or 15 to 18 minutes for medium doneness [160 degree F].) Makes 4 servings.
Nutrition information
Calories 164, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 42 mg, Sodium 256 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 2%, Iron 14%. Exchanges: Medium-Fat Meat 2.5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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