Company-Pleasing Crab Cakes
Recipe from Midwest Living

A bed of stewed black beans and a pineapple salsa topper give these fried crab cakes extra zest. Serve as an appetizer or a lunch entree.


Company-Pleasing Crab Cakes


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Prep Time: 1 hr
Total Time: 1 hr
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1/4  cup  butter or margarineOn Sale
  • 1    red or green sweet pepper, chopped (3/4 cup)On Sale
  • 1/2  cup  finely chopped celeryOn Sale
  • 3  tablespoons  finely chopped onionOn Sale
  • 3/4  cup  fine dry bread crumbsOn Sale
  • 2    slightly beaten eggsOn Sale
  • 2  teaspoons  snipped fresh parsleyOn Sale
  • 1  teaspoon  dried thyme, crushedOn Sale
  • 1  teaspoon  dried tarragon, crushedOn Sale
  • 1  teaspoon  paprikaOn Sale
  • 1/2  teaspoon  dry mustardOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 10  ounces  cooked crabmeat, chopped (2 cups) or two 6-1/2-ounce cans crabmeat, drained, flaked and cartilage removedOn Sale
  •     Braised Black Beans (see recipe below)On Sale
  •     Pineapple Salsa (see recipe below)On Sale
  •     Fresh cilantro sprigs (optional)On Sale

Directions
1.
In a large skillet, melt 2 tablespoons of the butter or margarine over medium-high heat. Add sweet pepper, celery, and onion. Cook and stir about 5 minutes or until tender, but not brown.
2.
Transfer to medium mixing bowl. Stir in the bread crumbs, eggs, parsley, thyme, tarragon, paprika, mustard, and salt. Stir in crabmeat; mix well. Shape into six 1/2-inch-thick cakes.
3.
Heat the remaining 2 tablespoons of butter in the large skillet. Cook cakes over medium heat for about 3 minutes per side or until golden brown and heated through.
4.
Serve crab cakes immediately on a bed of warm Braised Black Beans. Top with Pineapple Salsa. Garnish with cilantro, if you like. Makes 6 servings.

Braised Black Beans
In a medium saucepan, stir together one 15-ounce can black beans (rinsed and drained); 1/4 cup dry sherry; 1/4 cup water; 1 teaspoon ground cumin; 1 teaspoon dried thyme, crushed; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; and 1/4 teaspoon ground red pepper. Bring the mixture to boiling and reduce the heat. Cover and simmer the black beans for 10 minutes. Season the bean mixture with some salt and black pepper, if you like. Makes 1-3/4 cups black beans.

Pineapple Salsa
In a small bowl, stir together 1 cup drained, crushed pineapple; 1 tablespoon red wine vinegar; 1 tablespoon chopped red sweet pepper; 1 tablespoon chopped green sweet pepper; 1 tablespoon chopped red onion; 1 tablespoon snipped fresh parsley; 1 tablespoon snipped fresh cilantro; and 1/2 teaspoon ground cumin. Stir some salt and black pepper into the fruit salsa to taste. Cover and chill the mixture for 2 to 24 hours before serving with the crab cakes. Makes about 1 cup salsa.

Nutrition information
Calories 306, Total Fat 12 g, Cholesterol 140 mg, Sodium 819 mg, Carbohydrate 30 g, Fiber 5 g. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

Recommended Recipe:
Classic Maryland Crab Cakes
Classic Maryland Crab Cakes

This crab cake is the real deal--no fussy stuff, no flavor disguises. Just pure, sweet crab meat, and lots of it. You add in just enough egg and fresh bread crumbs to bind the crabmeat together. White sandwich bread yields the absolute best cakes--soft and flaky at the same time. Use just enough Old Bay seasoning to give a hint of its presence or it will overpower the crab.

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