Colorados (Red Bean Soup)
Recipe from Diabetic Living

Beef brisket and a ham hock make this hearty diabetic soup a main dish that needs no sides. It would also be tasty with biscuits or cornbread.


Colorados (Red Bean Soup)

by 1  person


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Ingredients
  • 1  pound
    dry red kidney beans
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  • 6  cups
    water
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  • 8  cups
    water
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  • 3/4  cup
    dry white wine or reduced-sodium beef broth
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  • 1  medium
    green or red sweet pepper, chopped
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  • 1  medium
    onion, chopped
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  • 1  medium
    tomato, chopped
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  • 4  cloves
    garlic, minced
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  • 1  medium
    fresh yellow wax chile pepper or banana chile pepper, seeded and chopped*
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  • 1  pound
    fresh beef brisket, trimmed of fat and cut into 3/4-inch pieces
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  • ham hock
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  • 1  large
    russet potato, peeled and diced
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  • 1  teaspoon
    salt
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  • 1/2  teaspoon
    ground black pepper
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Directions
1.
In a 6-quart Dutch oven, combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in 6 cups water in pan. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans.
2.
Return beans to Dutch oven. Add the 8 cups water, the wine or broth, sweet pepper, onion, tomato, garlic, and chile pepper. Bring to boiling; add beef brisket and ham hock. Return to boiling; reduce heat. Cover and simmer about 1 1/2 hours or until beans and meat are tender. Remove ham hock; set aside to cool. Mash beans slightly. Add potato to bean mixture. Return to boiling; reduce heat. Cover and simmer about 15 minutes more or until potato is tender. When ham is cool enough to handle, cut meat from bone; discard bone. Cut ham into bite-size pieces; stir into bean mixture. Stir in salt and black pepper.

*Note
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Make-Ahead Directions
Prepare through Step 3 up to 2 days ahead. Cover and chill up to 48 hours. Continue as directed from Step 4.

Nutrition information
Calories 273, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 35 mg, Sodium 457 mg, Carbohydrate 33 g, Fiber 12 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1.5, Other Carbohydrate .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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