Coleslaw Deluxe
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Aw...go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables.
Servings:
8 servings (1/2 cup each)
Prep Time:
15 mins
Total Time:
45 mins
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Ingredients
Dressing
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3/4 cupreduced-fat salad dressing or mayonnaisesee savings
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2 tablespoonssugarsee savings
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1 tablespooncider vinegarsee savings
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1/2 teaspoonseasoned saltsee savings
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1/2 teaspooncelery seedsee savings
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1/4 teaspoonfreshly ground peppersee savings
Salad
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6 cupsshredded cabbage (1 1/2 pounds)see savings
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1 cupshredded carrots (2 medium)see savings
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1/2 cupchopped green onions (8 medium)see savings
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1 cupshredded zucchini (1 small)see savings
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Directions
1.
In large bowl, mix dressing ingredients until well blended.
2.
Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 80 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 320mg; Total Carbohydrate 14g (Dietary Fiber 2g, Sugars 9g); Protein 1g. Daily Values: Vitamin A 50%; Vitamin C 40%; Calcium 4%; Iron 2%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 0 Medium-Fat Meat; 1/2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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...: Devotees of those prepackaged mixed-green salads might do well to snap up a couple bags of coleslaw mix...'d do with 10 full bags of coleslaw mix), but it's surprisingly versatile as well. Where once we might... have eyed a bag of coleslaw mix and thought, well, coleslaw, as these recipes show, coleslaw mix can... read more...
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