Coleslaw Deluxe
Recipe from Betty Crocker

From Betty's Soul Food Collection... Aw...go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables.


Coleslaw Deluxe

by 5  people

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Servings: 8 servings (1/2 cup each)
Prep Time: 15 mins
Total Time: 45 mins
Related Categories: Coleslaw, Salad, Vegetarian
 
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Ingredients
Dressing
  • 3/4  cup
    reduced-fat salad dressing or mayonnaise
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  • 2  tablespoons
    sugar
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  • 1  tablespoon
    cider vinegar
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  • 1/2  teaspoon
    seasoned salt
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  • 1/2  teaspoon
    celery seed
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  • 1/4  teaspoon
    freshly ground pepper
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Salad
  • 6  cups
    shredded cabbage (1 1/2 pounds)
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  • 1  cup
    shredded carrots (2 medium)
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  • 1/2  cup
    chopped green onions (8 medium)
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  • 1  cup
    shredded zucchini (1 small)
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Directions
1.
In large bowl, mix dressing ingredients until well blended.
2.
Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 80 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 320mg; Total Carbohydrate 14g (Dietary Fiber 2g, Sugars 9g); Protein 1g. Daily Values: Vitamin A 50%; Vitamin C 40%; Calcium 4%; Iron 2%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 0 Medium-Fat Meat; 1/2 Fat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
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This old-fashioned coleslaw recipe of mixed cabbages and carrots has traditional sweet-and-tart celery seed dressing and mixes together easily.

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