Coconut-Vanilla Shake
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Coconut-Vanilla Shake

by 5  people


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Servings: 4
Prep Time: 5 mins
Total Time: 5 mins
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Ingredients
  • 14   ounces 
    no-added-sugar coconut milk
  • 2   ounces 
    sugar-free vanilla protein powder
  • 1/2  teaspoon 
    vanilla extract
Directions
1.
Place coconut milk, protein powder, vanilla and 2 cups of ice cubes in a blender and pulse until smooth and creamy.
Nutrition information
Per Serving: cal. (kcal) 254, Fat, total (g) 23, fiber (g) 0, pro. (g) 12, Percent Daily Values are based on a 2,000 calorie diet
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