Coconut-Crusted Tofu with Peach-Lemongrass Salsa
Recipe from EatingWell

The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut shrimp. Make it a meal: Stir fresh cilantro into basmati rice and serve alongside. Try sliced bananas drizzled with "lite" coconut milk for dessert.


Coconut-Crusted Tofu with Peach-Lemongrass Salsa


by 2  people


read comments


add your rating
add a comment

Prep Time: 35 mins
Total Time: 35 mins
Servings: 4 servings, 2 tofu steaks & 2/3 cup salsa each
See More EatingWell Recipes
Ingredients
 
savings in
 
  • 3    medium peaches, peeled, pitted and dicedOn Sale
  • 1-2    jalapenos, preferably red, seeded and mincedOn Sale
  • 1  2-inch piece  fresh lemongrass, minced, or 1 teaspoon dried (see Note)On Sale
  • 1  tablespoon  chopped fresh basilOn Sale
  • 1  tablespoon  brown sugarOn Sale
  • 1  tablespoon  rice-wine vinegarOn Sale
  • 3/4  teaspoon  salt, dividedOn Sale
  • 1/3  cup  unsweetened flaked coconutOn Sale
  • 2  tablespoons  flourOn Sale
  • 2  tablespoons  cornstarchOn Sale
  • 1  14-ounce package  extra-firm water-packed tofu, drainedOn Sale
  • 2  tablespoons  canola oil, dividedOn Sale

Directions
1.
Preheat oven to 400 degrees F. Set a wire rack on a large baking sheet.
2.
Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and 1/4 teaspoon salt in a medium bowl; toss to combine.
3.
Mix coconut, flour and cornstarch in a shallow dish. Cut the block of tofu lengthwise into 8 thin steaks. Pat the tofu slices dry with a paper towel, sprinkle with the remaining 1/2 teaspoon salt, then press both sides of each tofu steak into the coconut mixture.
4.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching. Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side. Serve the tofu with the peach salsa.

Tip:
Note: Lemongrass, essential to Thai and Vietnamese cooking, is an edible grass with bright lemon fragrance and taste. Find it fresh in the produce section of large supermarkets, at Asian food stores and chopped and dried in specialty spice sections. Purchase from Penzeys Spices, (800) 741-7787, www.penzeys.com.

Nutrition information
Calories 251, Total Fat 16 g, Saturated Fat 4 g, Monounsaturated Fat 9 g, Sodium 491 mg, Carbohydrate 19 g, Fiber 3 g, Protein 11 g, Potassium 313 mg. Daily Values: Calcium 20%, Iron 15%. Exchanges: Other Carbohydrate 1,Medium-Fat Meat 1,Fat 2. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Indonesian Tofu Sates
Indonesian Tofu Sates

Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the popular Indonesian street food. The accompanying peanut sauce is filled with exquisite sweet, hot and salty flavors but omits the often-used coconut milk, which is high in saturated fat. This flexible recipe works with tofu or chicken. If serving a group with some vegetarians and some meat eaters, prepare half chicken and half tofu and marinate them separately.

See Recipe