Coconut Cookies
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



by 2  people


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Servings: 12
Prep Time: 8 mins
Total Time: 35 mins
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Ingredients
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    1   
    cooking spray
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    1/2  cup 
    soy flour
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    1/3  cup 
    unsweetened shredded coconut
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    2   ounces 
    or 1/4 cup hazelnuts
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    2   
    large egg whites
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    2   tablespoons 
    seltzer water
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    1 1/2  teaspoons 
    coconut extract
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    1/2  teaspoon 
    vanilla extract
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    1/2  teaspoon 
    salt
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    8   tablespoons 
    unsalted butter
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    7   tablespoons 
    granular sugar substitute (sucralose)

Directions
1.
Preheat oven to 350 degrees F. Toast hazelnuts in an even layer on a cookie sheet 8 minutes. Cool, coarsely chop the hazelnuts and set aside.
2.
Put oven up to 375 degrees F. Grease baking sheet with cooking spray.
3.
In large bowl, combine soy flour, coconut, hazelnuts, egg whites, seltzer, coconut and vanilla extracts, salt, butter, and sugar substitute. Mix well.
4.
Drop by rounded 1 tablespoonful (12 cookies) onto prepared baking sheet. Bake 20 minutes, or until light golden brown. Cool cookies on baking sheet 1 minute before transferring to wire racks to cool completely.
Nutrition information
Per Serving: cal. (kcal) 134, Fat, total (g) 12, fiber (g) 12, pro. (g) 3, Percent Daily Values are based on a 2,000 calorie diet
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