Coconut Cookies
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
12 servings
Prep Time:
8 mins
Total Time:
35 mins
Ingredients
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1cooking spraysee savings
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1/2 Cupsoy floursee savings
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1/3 Cupunsweetened shredded coconutsee savings
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2 Ounce-weightsor 1/4 cup hazelnutssee savings
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2large egg whitessee savings
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2 Tablespoonsseltzer watersee savings
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1-1/2 Teaspoonscoconut extractsee savings
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1/2 Teaspoonvanilla extractsee savings
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1/2 Teaspoonsaltsee savings
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8 Tablespoonsunsalted buttersee savings
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7 Tablespoonsgranular sugar substitute (sucralose)see savings
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Directions
1.
Preheat oven to 350 degrees F. Toast hazelnuts in an even layer on a cookie sheet 8 minutes. Cool, coarsely chop the hazelnuts and set aside.
2.
Put oven up to 375 degrees F. Grease baking sheet with cooking spray.
3.
In large bowl, combine soy flour, coconut, hazelnuts, egg whites, seltzer, coconut and vanilla extracts, salt, butter, and sugar substitute. Mix well.
4.
Drop by rounded 1 tablespoonful (12 cookies) onto prepared baking sheet. Bake 20 minutes, or until light golden brown. Cool cookies on baking sheet 1 minute before transferring to wire racks to cool completely.
Nutrition information
Per serving: Net Carbs: 2 grams, Fiber: 1.3 grams, Protein: 2.8 grams, Fat: 12.4 grams, Calories: 134. Percent Daily Values are based on a 2,000 calorie diet.
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