Coconut-Chicken Curry

Shave fresh coconut meat into strips or curls to top this Indian-inspired main dish. Toasting the coconut strips in the oven brings out their nutty flavor.


Coconut-Chicken Curry


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Prep Time: 30 mins
Total Time: 1 hr 16 mins
Servings: Makes 4 servings.
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Ingredients
 
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  • 1-1/2  lb.  skinless, boneless chicken thighs, cut into bite-size piecesOn Sale
  • 1/4  cup  red curry pasteOn Sale
  • 1  Tbsp.  olive oilOn Sale
  • 1  large  onion, coarsely choppedOn Sale
  • 1-1/4  cup  fresh coconut milk* (or one 13.5-oz. can unsweetened or reduced fat coconut milk)On Sale
  • 1-1/2  cups  purchased matchstick carrots or 3 medium carrots, thinly slicedOn Sale
  • 1  tsp.  finely shredded lime peelOn Sale
  •     Hot cooked riceOn Sale
  •     Toasted Fresh Coconut Curls**On Sale
  •     Fresh snipped cilantroOn Sale

Directions
1.
In a bowl combine chicken and curry paste; let stand at room temperature for 30 minutes.
2.
Heat a 12-inch skillet over medium heat. Add olive oil, onion, and chicken mixture. Cook over medium heat for 8 to 10 minutes, stirring occasionally, until chicken is tender and no longer pink.
3.
Remove chicken from skillet. Carefully add coconut milk to skillet, scraping up crusty bits. Add carrots and lime peel. Bring to boiling; reduce heat and simmer, uncovered, for 5 minutes or until carrots are crisp-tender. Return chicken mixture to skillet. Simmer, uncovered, for 3 to 5 minutes or until liquid thickens slightly. Serve with rice, coconut curls, and snipped cilantro. Makes 4 servings.

Making Fresh Coconut Milk
Cut the tip from a young coconut (photo, right). Pour out coconut liquid; scoop out coconut meat. In a blender container combine coconut liquid and meat; cover and blend until nearly smooth. Add enough chicken or vegetable broth to make 1-1/4 cups.

Toasted coconut curls
Separate coconut meat from the shell in large pieces. Slice thinly with a vegetable peeler. Arrange slices on a baking sheet. Bake in a 350 degree F oven for 2 to 3 minutes or until edges just start to brown. Cool on baking sheet.

Nutrition information
Calories 561, Total Fat 28 g, Saturated Fat 18 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 2 g, Cholesterol 136 mg, Sodium 433 mg, Carbohydrate 36 g, Total Sugar 5 g, Fiber 2 g, Protein 39 g. Daily Values: Vitamin C 15%, Calcium 5%, Iron 21%. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

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