Classic Monte Cristo Sandwiches
Recipe from
Better Homes and Gardens
Here's a lower fat version of a classic sandwich. Cranberry mustard gives it added flavor.
Servings:
2 servings
Total Time:
15 mins
Ingredients
-
4 slicesfirm white bread or sourdough breadsee savings
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4 teaspoonscranberry or raspberry mustardsee savings
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2 ouncesvery thinly sliced reduced-sodium cooked hamsee savings
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2 slicesreduced-fat Swiss cheese (2 ounces)see savings
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1/4 cupreduced-fat milksee savings
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1egg whitesee savings
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Butter-flavor nonstick cooking spraysee savings
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1 teaspoonbutter or margarinesee savings
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Sifted powdered sugar (optional)see savings
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Raspberry preserves (optional)see savings
Directions
1.
Spread 1 side of each bread slice lightly with mustard. Layer ham and cheese between the mustard-spread sides of the bread slices. In a shallow bowl or pie plate beat together milk and egg white.
2.
Coat an unheated nonstick griddle or large skillet with nonstick cooking spray. Preheat griddle over medium heat. Melt butter on griddle. Dip each sandwich in milk mixture, turning to coat. Place in skillet; cook for 1 to 2 minutes per side or until golden and cheese is melted. If desired, sprinkle with powdered sugar and serve with preserves. Makes 2 servings.
Nutrition information
Per serving: Calories 314, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 41 mg, Sodium 606 mg, Carbohydrate 33 g, Total Sugar 6 g, Fiber 0 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 37%, Iron 9%. Exchanges: Starch 2, Medium-Fat Meat 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet.
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