Classic Monte Cristo Sandwiches

Here's a lower fat version of a classic sandwich. Cranberry mustard gives it added flavor.


Classic Monte Cristo Sandwiches

by 8  people


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Servings: 2
Total Time: 15 mins
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Ingredients
  • 4   slices 
    firm white bread or sourdough bread
  • 4   teaspoons 
    cranberry or raspberry mustard
  • 2   ounces 
    very thinly sliced reduced-sodium cooked ham
  • 2   slices 
    reduced-fat Swiss cheese (2 ounces)
  • 1/4  cup 
    reduced-fat milk
  • 1   
    egg white
  •  
    Butter-flavor nonstick cooking spray
  • 1   teaspoon 
    butter or margarine
  •  
    Sifted powdered sugar (optional)
  •  
    Raspberry preserves (optional)
Directions
1.
Spread 1 side of each bread slice lightly with mustard. Layer ham and cheese between the mustard-spread sides of the bread slices. In a shallow bowl or pie plate beat together milk and egg white.
2.
Coat an unheated nonstick griddle or large skillet with nonstick cooking spray. Preheat griddle over medium heat. Melt butter on griddle. Dip each sandwich in milk mixture, turning to coat. Place in skillet; cook for 1 to 2 minutes per side or until golden and cheese is melted. If desired, sprinkle with powdered sugar and serve with preserves. Makes 2 servings.
Nutrition information
Per Serving: cal. (kcal) 314, Fat, total (g) 10, chol. (mg) 41, sat. fat (g) 4, carb. (g) 33, Monosaturated fat (g) 1, sugar (g) 6, pro. (g) 21, vit. A (IU) 583, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 36, Cobalamin (Vit. B12) (g) 0, sodium (mg) 606, Potassium (mg) 72, calcium (mg) 374, iron (mg) 2, Starch () 2, Medium-Fat Meat () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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