Classic Monte Cristo Sandwiches
Here's a lower fat version of a classic sandwich. Cranberry mustard gives it added flavor.
Recipe from Better Homes and Gardens
4 slices firm white bread or sourdough bread
4 teaspoons cranberry or raspberry mustard
2 ounces very thinly sliced reduced-sodium cooked ham
2 slices reduced-fat Swiss cheese (2 ounces)
1/4 cup reduced-fat milk
1 egg white
Butter-flavor nonstick cooking spray
1 teaspoon butter or margarine
Sifted powdered sugar (optional)
Raspberry preserves (optional)
Coat an unheated nonstick griddle or large skillet with nonstick cooking spray. Preheat griddle over medium heat. Melt butter on griddle. Dip each sandwich in milk mixture, turning to coat. Place in skillet; cook for 1 to 2 minutes per side or until golden and cheese is melted. If desired, sprinkle with powdered sugar and serve with preserves. Makes 2 servings.
Per Serving: cal. (kcal) 314, Fat, total (g) 10, chol. (mg) 41, sat. fat (g) 4, carb. (g) 33, Monosaturated fat (g) 1, sugar (g) 6, pro. (g) 21, vit. A (IU) 583, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 606, Potassium (mg) 72, calcium (mg) 374, iron (mg) 2, Starch () 2, Medium-Fat Meat () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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