Classic Monte Cristo Sandwiches

Here's a lower fat version of a classic sandwich. Cranberry mustard gives it added flavor.

Classic Monte Cristo Sandwiches
SERVINGS
2
TOTAL TIME
15 mins
by 8  people
add your rating
add a comment
Ingredients
  • 4   slices firm white bread or sourdough bread
  • 4   teaspoons cranberry or raspberry mustard
  • 2   ounces very thinly sliced reduced-sodium cooked ham
  • 2   slices reduced-fat Swiss cheese (2 ounces)
  • 1/4  cup reduced-fat milk
  • 1   egg white
  •  Butter-flavor nonstick cooking spray
  • 1   teaspoon butter or margarine
  •  Sifted powdered sugar (optional)
  •  Raspberry preserves (optional)
Related Video
What is Aioli--Counter Intelligence

Aďoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
Spread 1 side of each bread slice lightly with mustard. Layer ham and cheese between the mustard-spread sides of the bread slices. In a shallow bowl or pie plate beat together milk and egg white.
2. 
Coat an unheated nonstick griddle or large skillet with nonstick cooking spray. Preheat griddle over medium heat. Melt butter on griddle. Dip each sandwich in milk mixture, turning to coat. Place in skillet; cook for 1 to 2 minutes per side or until golden and cheese is melted. If desired, sprinkle with powdered sugar and serve with preserves. Makes 2 servings.

nutrition information

Per Serving: cal. (kcal) 314, Fat, total (g) 10, chol. (mg) 41, sat. fat (g) 4, carb. (g) 33, Monosaturated fat (g) 1, sugar (g) 6, pro. (g) 21, vit. A (IU) 583, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 2, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 606, Potassium (mg) 72, calcium (mg) 374, iron (mg) 2, Starch () 2, Medium-Fat Meat () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top