Classic Monte Cristo Sandwiches

Here's a lower fat version of a classic sandwich. Cranberry mustard gives it added flavor.


Classic Monte Cristo Sandwiches

by 3  people


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Servings: 2 servings
Total Time: 15 mins
 
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Ingredients
  • 4  slices
    firm white bread or sourdough bread
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  • 4  teaspoons
    cranberry or raspberry mustard
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  • 2  ounces
    very thinly sliced reduced-sodium cooked ham
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  • 2  slices
    reduced-fat Swiss cheese (2 ounces)
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  • 1/4  cup
    reduced-fat milk
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  • egg white
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  •  
    Butter-flavor nonstick cooking spray
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  • 1  teaspoon
    butter or margarine
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  •  
    Sifted powdered sugar (optional)
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  •  
    Raspberry preserves (optional)
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Directions
1.
Spread 1 side of each bread slice lightly with mustard. Layer ham and cheese between the mustard-spread sides of the bread slices. In a shallow bowl or pie plate beat together milk and egg white.
2.
Coat an unheated nonstick griddle or large skillet with nonstick cooking spray. Preheat griddle over medium heat. Melt butter on griddle. Dip each sandwich in milk mixture, turning to coat. Place in skillet; cook for 1 to 2 minutes per side or until golden and cheese is melted. If desired, sprinkle with powdered sugar and serve with preserves. Makes 2 servings.

Nutrition information
Calories 314, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 41 mg, Sodium 606 mg, Carbohydrate 33 g, Total Sugar 6 g, Fiber 0 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 37%, Iron 9%. Exchanges: Starch 2, Medium-Fat Meat 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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