Classic Meat Loaf
This meat loaf recipe is made with half ground beef and half ground turkey.
Ingredients
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1/3 cup plus 3 tablespoons ketchup
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2 eggs
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2 tablespoons Worcestershire sauce
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2 tablespoons prepared horseradish
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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3/4 pound extra-lean ground beef
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3/4 pound 93% lean ground turkey
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1/2 cup finely diced onion
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1/2 cup finely diced green pepper
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1/2 cup old-fashioned oats (not quick-cook)
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1/4 cup chopped Italian parsley
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2 cloves garlic, finely chopped
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For serving: steamed broccoli and buttered egg noodles, optional
Directions
1.
Heat oven to 350 degrees F. Coat a 8-1/2 x 4-1/2 x 2-5/8-inch loaf pan with nonstick cooking spray.
2.
In a large bowl, stir together 1/3 cup of the ketchup, eggs, Worcestershire sauce, horseradish, salt and pepper. Add ground beef, ground turkey, onion, green pepper, oats, parsley and garlic. Mix gently with clean hands.
3.
Spoon and pat mixture into prepared pan. Spread remaining 3 tablespoons of ketchup over top of meat mixture.
4.
Bake at 350 degrees F for 1 hour or until internal temperature registers 160 degrees F on an instant-read thermometer.
5.
Allow to stand 15 minutes before serving. Serve with steamed broccoli florets and lightly buttered egg noodles if desired.
Nutrition information
Calories 270, Total Fat 12 g, Saturated Fat 4 g, Cholesterol 136 mg, Sodium 640 mg, Carbohydrate 14 g, Fiber 2 g, Protein 25 g.
Percent Daily Values are based on a 2,000 calorie diet
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