Clam and Shrimp Risotto

A creamy blend of clams, shrimp, tomatoes, fennel, and white wine make up this low-fat main-dish risotto.


Clam and Shrimp Risotto

by 1  person


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Servings: 4 servings
Prep Time: 45 mins
Total Time: 1 hr 5 mins

 
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Ingredients
  • 1-1/2 dozen
    medium cherrystone clams, scrubbed
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  • 1 cup
    chicken broth
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  • 1 can (14-1/2 oz.)
    diced tomatoes in juice
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  • 1 bulb (1 lb.)
    fennel, or 2 cups chopped celery and 1/8 teaspoon anise seed, crushed
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  • 1 large (12 oz.)
    onion, chopped
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  • 1 teaspoon
    butter or margarine
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  • 1/4 teaspoon
    red pepper flakes
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  • 3/4 pound
    medium shrimp, shelled and deveined
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  • 1 tablespoon
    chopped garlic
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  • 1 cup
    white wine
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  • 1 cup
    arborio or long-grain rice
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  • 1/4 teaspoon
    thyme
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  • 2 tablespoons
    chopped fresh flat-leaf parsley
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Directions
1.
Arrange clams in a large Dutch oven. Cover and cook over medium-high heat 8 to 13 minutes, until clams open. (Clams will release broth while cooking.) Transfer clams with slotted spoon to a large bowl; set aside. Discard any unopened clams. Strain broth from clams into a 1-quart glass measure; add chicken broth and enough water to equal 4 cups. Transfer to a medium saucepan; set aside.
2.
When cool enough to handle, remove clams from shells. Chop clams and return to large bowl; discard shells.
3.
Bring tomatoes and juice, fennel and onion to boil in a Dutch oven. Cover and cook over medium heat 7 to 9 minutes, until vegetables are tender; transfer to bowl with clams. Increase heat to medium-high; add butter and red pepper flakes; cook 1 minute. Add shrimp in a single layer; cook, turning once, 2 minutes, just until opaque. Add garlic; cook 1 minute more. Transfer to bowl with vegetables. Add wine, rice and thyme to pot; cook just until liquid is absorbed. Stir in 1 cup of the broth mixture; cook, stirring, until liquid is just absorbed. Add remaining broth mixture, 1/2 cup at a time, stirring until liquid is absorbed each time. Cook 20 to 25 minutes more, until rice is tender. Stir in shrimp, clams and vegetables and parsley; heat through. Serve immediately. Makes 4 servings.

Nutrition information
Per serving: Calories 275, Total Fat 2.5 g, Saturated Fat .5 g, Cholesterol 87 mg, Sodium 540 mg, Carbohydrate 39 g, Protein 20 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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