Citrus Turkey Spinach Salad
Pink grapefruit, turkey and a light honey-poppy seed dressing transform this spinach salad recipe into a low calorie main dish.
Ingredients
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8 cups fresh baby spinach or torn fresh spinach
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8 ounces cooked turkey, cut up
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2 pink grapefruit, peeled and sectioned
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2 oranges, peeled and sectioned
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1/4 cup orange juice
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2 tablespoons olive oil
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1 teaspoon honey
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1/2 teaspoon poppy seeds
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1/4 teaspoon salt
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1/4 teaspoon dry mustard
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2 tablespoons sliced almonds, toasted (optional)
Directions
1.
Place spinach in a large bowl. Add turkey, grapefruit sections, and orange sections.
2.
For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy seeds, salt, and dry mustard. Cover and shake well. Pour the dressing over salad; toss gently. If desired, sprinkle with almonds. Makes 4 (2-cup) servings.
Nutrition information
Calories 251, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 43 mg, Sodium 233 mg, Carbohydrate 22 g, Fiber 4 g, Protein 20 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Fruit 1, Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
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