Citrus-Splashed Squash

This autumn recipe calls for kabocha squash, which is similar to buttercup squash. It has sweet orange flesh that flavors well with orange juice and thyme. Look for kabocha by its dark green shell with light green stripes.


Citrus-Splashed Squash

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Servings: Makes 4 side-dish servings.
Prep Time: 10 mins
Total Time: 45 mins
Related Categories: Parsnips, Squash
 
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Ingredients
  • 1  1-1/2-pound
    kabocha, buttercup, and/or golden nugget squash, halved
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  • 4  small
    parsnips, peeled (about 12 ounces total)
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  • 1/4  cup
    margarine or butter, melted
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  • 1/4  cup
    orange juice
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  • 2  tablespoons
    snipped fresh thyme or 1 teaspoon dried thyme, crushed
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Directions
1.
Preheat oven to 350 degrees F. In a greased 13x9x2-inch baking pan place squash halves, cut sides down, in one half of the pan. Add parsnips to other half of pan. Combine melted margarine or butter, orange juice, and thyme. Drizzle 1/4 cup of the mixture over parsnips; toss to coat.
2.
Bake, uncovered, 35 to 50 minutes or until vegetables are tender, stirring parsnips once. Remove squash carefully and cut each half into 4 wedges. Remove seeds, if desired. (Seeds are edible, but fibrous.) To serve, place squash and parsnips in a shallow bowl or on a dinner plate. Drizzle remaining orange juice mixture over vegetables. Makes 4 side-dish servings.

Nutrition information
Calories 228, Total Fat 12 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 148 mg, Carbohydrate 30 g, Fiber 7 g, Protein 4 g. Daily Values: Vitamin A 68%, Vitamin C 68%, Calcium 9%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet
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