Citrus Salsa with Baked Chips
Recipe from
Diabetic Living
This fiery tomato and citrus salsa recipe is ideal for snacks or for an appetizer at parties.
Servings:
8 (1/4 cup salsa and 4 chips) servings
Prep Time:
20 mins
Total Time:
28 mins
Ingredients
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4corn tortillassee savings
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Nonstick cooking spraysee savings
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1/2 cupchopped grapefruit segments*see savings
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1/2 cupchopped orange segments*see savings
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1/2 cupchopped tomatosee savings
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1/2 cupchopped cucumbersee savings
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2 tablespoonschopped green onionsee savings
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2 tablespoonssnipped fresh cilantrosee savings
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1/4 teaspooncrushed red peppersee savings
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1/4 teaspoonsaltsee savings
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Directions
1.
Preheat oven to 400 degrees F. For chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange on an ungreased baking sheet. Bake for 8 to 10 minutes or until lightly browned and crisp. Cool.
2.
For salsa: In a small bowl, stir together grapefruit, orange, tomato, cucumber, green onion, cilantro, crushed red pepper, and salt. Makes 8 (1/4 cup salsa and 4 chips) servings
Make-Ahead Directions
Prepare chips as directed in Step 1. Place chips in an airtight container; cover and store at room temperature for up to 3 days. Prepare salsa as directed in Step 2. Spoon salsa into an airtight container; cover and store in the refrigerator for up to 4 hours.
Test Kitchen Tip
Other varieties of citrus fruits (such as clementines, blood oranges, cara cara oranges, kumquats, and/or tangerines) can be substituted for the grapefruit and/or oranges.
Nutrition information
Per serving: Calories 44, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 10 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch .5.
Percent Daily Values are based on a 2,000 calorie diet
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... job) by sampling more than two dozen tortilla chips and jarred salsas to come up with a list... was found to be "a little sweet, but good heat." Can't wait til May 5 to get your chips and salsa on? Yeah... margs and whatever you do, don't forget the chips. But which chips are best? And perhaps more... read more...
... job) by sampling more than two dozen tortilla chips and jarred salsas to come up with a list... was found to be "a little sweet, but good heat." Can't wait til May 5 to get your chips and salsa on? Yeah... margs and whatever you do, don't forget the chips. But which chips are best? And perhaps more... read more...
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...: There's a reason you often find bottled salsa in the store next to the chips: they go perfect together.... In fact, we'll bet that when you even think of salsa, tortilla chips aren't far behind. But why not try... breaking store-bought salsa free from its perennial companion? Bottled salsa makes it easy to bring a some... read more...
...: There's a reason you often find bottled salsa in the store next to the chips: they go perfect together.... In fact, we'll bet that when you even think of salsa, tortilla chips aren't far behind. But why not try... breaking store-bought salsa free from its perennial companion? Bottled salsa makes it easy to bring a some... read more...
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... for the recipe), with fresh salsa, is simply irresistible. And we swear, we can do this better than even... around. We're already fantasizing about the holiday table, with our Enchiladas with Fresh Mango Salsa... "cheat" and use a bottled salsa for this Enchilada with Fresh Mango Salsa recipe. But we think you ought... read more...
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