Cinnamon-Popcorn Snack
From Betty's Soul Food Collection...Pop some style by mixing popcorn into peanuts, raisins, healthy Cheerios® and just enough sweetness to make everyone smile.
Prep Time:
10 mins
Total Time:
30 mins
Servings:
24 servings (1/2 cup each)
Ingredients
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8 cups popped microwave popcorn (from 3-oz bag)
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5 cups Cheerios® cereal
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1 cup honey-roasted peanuts
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1 cup raisins
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1/2 cup light corn syrup
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1/3 cup honey
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2 tablespoons butter or margarine
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1/4 teaspoon ground cinnamon
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1/2 teaspoon vanilla
Directions
1.
Heat oven to 350 degrees F. Remove and discard unpopped kernels from popped popcorn. In large bowl, mix popcorn, cereal, peanuts and raisins; set aside.
2.
In 1-quart saucepan, heat corn syrup, honey, butter and cinnamon to boiling. Remove from heat; stir in vanilla. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
3.
Bake 15 minutes, stirring occasionally. Cool pan on cooling rack, stirring occasionally. Store loosely covered.
Tip
High Altitude (3500-6500 ft): Heat oven to 375 degrees F.
Nutrition information
Calories 150 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 11g); Protein 3g. Daily Values: Vitamin A 2%; Vitamin C 0%; Calcium 2%; Iron 10%. Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat. 1 Fat Carbohydrate Choices: 1 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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