Cinnamon Mini Muffins

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Cinnamon Mini Muffins
SERVINGS
24
PREP TIME
15 mins
TOTAL TIME
35 mins
Ingredients
  • 1/2 cup soy flour
  • 3 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 8 tablespoons or 1/2 cup unsalted butter at room temperature
  • 3/4 cup granular sugar substitute (sucralose)
  • 3 large eggs
  • 2 teaspoons vanilla extract
Related Video
How to Make Muffins

This breakfast staple is easy to make with a variety of flavors. Learn how to make muffins and you will be able to whip up a Sunday breakfast in no time.

Directions
1. 
Heat oven to 350 degrees F. Spray mini-muffin tins with cooking spray.
2. 
Pulse almonds in bowl of food processor and 1 tablespoon soy flour until almonds are finely ground (the soy flour will prevent over processing of almonds). Add remaining soy flour, cinnamon, salt, and baking powder; pulse to combine.
3. 
With an electric mixer on medium speed, beat butter and sugar substitute until fluffy, 3 to 4 minutes. Beat in vanilla extract. Add eggs, one at a time, beating well after each addition. Fold in almond mixture with a spatula.
4. 
Fill muffin tins 23 full with batter. Bake 20 minutes or until set in middle. Transfer to wire rack for 5 minutes to cool. Turn out muffins on to rack to cool completely.

nutrition information

Per Serving: cal. (kcal) 73, Fat, total (g) 6, fiber (g) 1, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
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