Cinnamon Mini Muffins
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Cinnamon Mini Muffins

by 2  people

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Servings: 24
Prep Time: 15 mins
Total Time: 35 mins
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  • 1/2  cup 
    soy flour
  • 3   teaspoons 
    ground cinnamon
  • 1/4  teaspoon 
  • 1/2  teaspoon 
    baking powder
  • 8   tablespoons 
    or 1/2 cup unsalted butter at room temperature
  • 3/4  cup 
    granular sugar substitute (sucralose)
  • 3   
    large eggs
  • 2   teaspoons 
    vanilla extract
Heat oven to 350 degrees F. Spray mini-muffin tins with cooking spray.
Pulse almonds in bowl of food processor and 1 tablespoon soy flour until almonds are finely ground (the soy flour will prevent over processing of almonds). Add remaining soy flour, cinnamon, salt, and baking powder; pulse to combine.
With an electric mixer on medium speed, beat butter and sugar substitute until fluffy, 3 to 4 minutes. Beat in vanilla extract. Add eggs, one at a time, beating well after each addition. Fold in almond mixture with a spatula.
Fill muffin tins 23 full with batter. Bake 20 minutes or until set in middle. Transfer to wire rack for 5 minutes to cool. Turn out muffins on to rack to cool completely.
Nutrition information
Per Serving: cal. (kcal) 73, Fat, total (g) 6, fiber (g) 1, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
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