Cinnamon Baked Pumpkin
Recipe from
Diabetic Living
For a twist on tradition, we transformed pumpkin from the usual pie into an enchanting side dish recipe.
Servings:
10 (3/4-cup) servings
Prep Time:
25 mins
Total Time:
1 hr 5 mins
Ingredients
-
1/4 cuppacked brown sugarsee savings
-
1 teaspoonground cinnamonsee savings
-
1/2 teaspoonsaltsee savings
-
3 poundsbaking pumpkin or winter squash (butternut or acorn), peeled, seeded, and cut into 2 1/2- to 3-inch pieces (each about 1/4 inch thick)see savings
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2 tablespoonsroasted peanut oil, peanut oil, cooking oil, or butter, meltedsee savings
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Directions
1.
Preheat oven to 325 degrees F. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In a 3-quart rectangular baking dish, toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.
2.
Bake, covered, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.
Nutrition information
Per serving: Calories 106, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 169 mg, Carbohydrate 20 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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