Cider Pork Stew
Recipe from Diabetic Living

A slow cooker makes the pork and vegetables extra tender in this main dish stew recipe. Apples and apple cider tenderize and add sweetness.


Cider Pork Stew

by 4  people


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Ingredients
  • 2   pounds 
    boneless pork shoulder roast
  • 3   
    medium cubed potatoes (about 2-1/2 cups)
  • 3   
    medium carrots, cut into 1/2-inch pieces (about 1-1/2 cups)
  • 2   
    medium onions, sliced
  • 1   cup 
    coarsely chopped apple (1 medium)
  • 1/2  cup 
    coarsely chopped celery (1 stalk)
  • 3   tablespoons 
    quick-cooking tapioca
  • 2   cups 
    apple juice or apple cider
  • 1   teaspoon 
    salt
  • 1   teaspoon 
    caraway seeds
  • 1/4  teaspoon 
    black pepper
  •  
    Celery leaves (optional)
Directions
1.
Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.
2.
Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves. Makes 8 servings.
Nutrition information
Per Serving: cal. (kcal) 272, Fat, total (g) 7, chol. (mg) 73, sat. fat (g) 2, carb. (g) 27, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 12, pro. (g) 24, vit. A (IU) 5636.47, vit. C (mg) 12.99, sodium (mg) 405, calcium (mg) 40.39, iron (mg) 2.52, Vegetables () 0.5, Fruit () 0.5, Starch () 1, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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