Chunky Potato Soup
Recipe from
Midwest Living
Adding far-free dry milk powder gives body to this hearty side-dish soup while keeping the fat and calories low.
Servings:
5 side-dish servings
Total Time:
35 mins
Ingredients
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3 mediumpotatoes (1 pound), peeled and cut upsee savings
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1 cupwatersee savings
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1 cupfinely chopped onion (1 large)see savings
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2 tablespoonschopped celerysee savings
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1 teaspooninstant chicken bouillon granulessee savings
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1/4 cupnon-fat dry milk powdersee savings
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2 tablespoonsall-purpose floursee savings
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1/8 teaspoonground black peppersee savings
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2 cupsfat-free milksee savings
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2 tablespoonssnipped parsleysee savings
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Directions
1.
In a saucepan, combine potatoes, onion, water, celery, and bouillon granules. Bring to boiling; reduce heat. Cover; simmer 20 minutes or until potatoes are tender. Mash potatoes slightly (don't drain).
2.
In a medium mixing bowl, combine dry milk, flour, and pepper. Gradually add milk, stirring until smooth. Stir into potato mixture. Cook and stir until bubbly. Cook and stir for 1 minute more.
3.
Ladle into soup bowls. Garnish with parsley. Makes 5 side-dish servings.
Nutrition information
Per serving: Calories 149, Total Fat .5 g, Saturated Fat .5 g, Cholesterol 2 mg, Sodium 252 mg, Carbohydrate 30 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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