Chunky Potato Soup
Adding far-free dry milk powder gives body to this hearty side-dish soup while keeping the fat and calories low.
Total Time:
35 mins
Servings:
5 side-dish servings
Ingredients
-
3 medium potatoes (1 pound), peeled and cut up
-
1 cup water
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1 cup finely chopped onion (1 large)
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2 tablespoons chopped celery
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1 teaspoon instant chicken bouillon granules
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1/4 cup non-fat dry milk powder
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2 tablespoons all-purpose flour
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1/8 teaspoon ground black pepper
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2 cups fat-free milk
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2 tablespoons snipped parsley
Directions
1
In a saucepan, combine potatoes, onion, water, celery, and bouillon granules. Bring to boiling; reduce heat. Cover; simmer 20 minutes or until potatoes are tender. Mash potatoes slightly (don't drain).
2
In a medium mixing bowl, combine dry milk, flour, and pepper. Gradually add milk, stirring until smooth. Stir into potato mixture. Cook and stir until bubbly. Cook and stir for 1 minute more.
3
Ladle into soup bowls. Garnish with parsley. Makes 5 side-dish servings.
Nutrition Facts
Calories 149, Total Fat .5 g, Saturated Fat .5 g, Cholesterol 2 mg, Sodium 252 mg, Carbohydrate 30 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Baked Potato Soup
A colorful garnish of cheese, green onions, and crumbled bacon tops this thick and cheesy potato soup recipe.
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