Chunky Potato Soup
From: Midwest LivingAdding far-free dry milk powder gives body to this hearty side-dish soup while keeping the fat and calories low.
Servings: 5 side-dish servings
Total: 35 mins
Ingredients
3 medium potatoes (1 pound), peeled and cut up
1 cup water
1 cup finely chopped onion (1 large)
2 tablespoons chopped celery
1 teaspoon instant chicken bouillon granules
1/4 cup non-fat dry milk powder
2 tablespoons all-purpose flour
1/8 teaspoon ground black pepper
2 cups fat-free milk
2 tablespoons snipped parsley
Directions
1. In a saucepan, combine potatoes, onion, water, celery, and bouillon granules. Bring to boiling; reduce heat. Cover; simmer 20 minutes or until potatoes are tender. Mash potatoes slightly (don't drain).
2. In a medium mixing bowl, combine dry milk, flour, and pepper. Gradually add milk, stirring until smooth. Stir into potato mixture. Cook and stir until bubbly. Cook and stir for 1 minute more.
3. Ladle into soup bowls. Garnish with parsley. Makes 5 side-dish servings.
Nutrition Facts
Calories 149, Total Fat .5 g, Saturated Fat .5 g, Cholesterol 2 mg, Sodium 252 mg, Carbohydrate 30 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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Non fat dry milk powder? Fat free milk. How good could this have been? Fat is where it's at.
1/5/2010 10:26:16 AM Report AbuseThis is bland i dont reccomend it.
11/16/2009 09:06:12 AM Report Abuse