Chunky Potato Soup
Adding far-free dry milk powder gives body to this hearty side-dish soup while keeping the fat and calories low.
Recipe from Midwest Living
5 side-dish servings
3 medium potatoes (1 pound), peeled and cut up
1 cup water
1 cup finely chopped onion (1 large)
2 tablespoons chopped celery
1 teaspoon instant chicken bouillon granules
1/4 cup non-fat dry milk powder
2 tablespoons all-purpose flour
1/8 teaspoon ground black pepper
2 cups fat-free milk
2 tablespoons snipped parsley
In a saucepan, combine potatoes, onion, water, celery, and bouillon granules. Bring to boiling; reduce heat. Cover; simmer 20 minutes or until potatoes are tender. Mash potatoes slightly (don't drain).
Ladle into soup bowls. Garnish with parsley. Makes 5 side-dish servings.
Per Serving: cal. (kcal) 149, Fat, total (g) 1, chol. (mg) 2, sat. fat (g) 1, carb. (g) 30, fiber (g) 1, pro. (g) 7, sodium (mg) 252, Percent Daily Values are based on a 2,000 calorie diet
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