Chunky Guacamole
Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor.
Prep Time:
20 mins
Total Time:
1 hr 20 mins
Servings:
Makes 2 cups
Ingredients
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2 medium plum tomatoes, seeded and finely chopped
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1/4 of a small red onion, finely chopped
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1 or 2 cloves garlic, minced
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2 tablespoons lime juice
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1 tablespoon olive oil
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1/4 teaspoon salt
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1/8 teaspoon black pepper
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2 ripe avocados, seeded, peeled, and coarsely mashed
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Tortilla chips
Directions
1.
In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips.
2.
Makes 2 cups (sixteen 2-tablespoon servings)
Nutrition information
Calories 48, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 39 mg, Carbohydrate 3 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 0%, Iron 2%. Exchanges: Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Chunky Guacamole
Freshly chopped avocado and diced ripe tomatoes make for an incredibly delicious and gorgeously green guacamole. Warm up some tortilla chips and dig in!
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