Chunky Chili

Lean beef and reduced-fat cheese cut fat and calories from this flavorful chili recipe.


Chunky Chili

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Servings: 4 servings
Prep Time: 50 mins
Total Time: 1 hr 20 mins
Related Categories: Chili, Chili, Low Calorie, Low Carb, Low Sodium

 
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Ingredients
  • 12 ounces
    beef top round steak, trimmed of separable fat
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  • corn tortillas
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  •  
    Nonstick spray coating
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  • 1/2 cup
    chopped onion
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  • 1 clove
    garlic, minced
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  • 1 15-ounce can
    kidney beans, drained and rinsed
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  • 1 14-1/2-ounce can
    low-sodium tomatoes, undrained
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  • 1 cup
    water
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  • 1 4-1/2-ounce can
    diced green chili peppers
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  • 1-1/2 teaspoons
    snipped fresh basil or 1/2 teaspoon dried basil, crushed
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  • 1 teaspoon
    chili powder
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  • 1 teaspoon
    instant beef bouillon granules
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  • 1/4 teaspoon
    ground cumin
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  • 1/4 teaspoon
    black pepper
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  • 1/4 cup
    shredded reduced-fat cheddar cheese (1 ounce)
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Directions
1.
Partially freeze meat about 30 minutes. Thinly slice across the grain into bite-size strips.
2.
Cut or tear tortillas into bite-size strips. Spread on an ungreased baking sheet. Bake in a 350 degree F oven about 10 minutes or until crisp and dry. Set aside.
3.
Spray an unheated large skillet with nonstick coating. Preheat over medium-high heat. Add meat, onion, and garlic. Cook and stir until meat is brown and onion is tender. Stir in the kidney beans, undrained tomatoes, water, chili peppers, basil, chili powder, bouillon granules, cumin, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until meat is tender.
4.
Ladle into individual serving bowls. Sprinkle each serving with some of the tortilla strips and 1 tablespoon shredded cheese. Makes 4 servings.

Nutrition information
Per serving: Calories 296, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 59 mg, Sodium 601 mg, Carbohydrate 31 g, Fiber 7 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 1.5, Lean Meat 3. Percent Daily Values are based on a 2,000 calorie diet
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