Chunky Chili
Recipe from
Better Homes and Gardens
Lean beef and reduced-fat cheese cut fat and calories from this flavorful chili recipe.

Servings:
4 servings
Prep Time:
50 mins
Total Time:
1 hr 20 mins
Ingredients
-
12 ouncesbeef top round steak, trimmed of separable fatsee savings

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2corn tortillassee savings

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Nonstick spray coatingsee savings

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1/2 cupchopped onionsee savings

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1 clovegarlic, mincedsee savings

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1 15-ounce cankidney beans, drained and rinsedsee savings

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1 14-1/2-ounce canlow-sodium tomatoes, undrainedsee savings

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1 cupwatersee savings

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1 4-1/2-ounce candiced green chili pepperssee savings

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1-1/2 teaspoonssnipped fresh basil or 1/2 teaspoon dried basil, crushedsee savings

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1 teaspoonchili powdersee savings

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1 teaspooninstant beef bouillon granulessee savings

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1/4 teaspoonground cuminsee savings

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1/4 teaspoonblack peppersee savings

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1/4 cupshredded reduced-fat cheddar cheese (1 ounce)see savings

Directions
1.
Partially freeze meat about 30 minutes. Thinly slice across the grain into bite-size strips.
2.
Cut or tear tortillas into bite-size strips. Spread on an ungreased baking sheet. Bake in a 350 degree F oven about 10 minutes or until crisp and dry. Set aside.
3.
Spray an unheated large skillet with nonstick coating. Preheat over medium-high heat. Add meat, onion, and garlic. Cook and stir until meat is brown and onion is tender. Stir in the kidney beans, undrained tomatoes, water, chili peppers, basil, chili powder, bouillon granules, cumin, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until meat is tender.
4.
Ladle into individual serving bowls. Sprinkle each serving with some of the tortilla strips and 1 tablespoon shredded cheese. Makes 4 servings.
Nutrition information
Per serving: Calories 296, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 59 mg, Sodium 601 mg, Carbohydrate 31 g, Fiber 7 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 1.5, Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
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