Chunky Chili


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Lean beef and reduced-fat cheese cut fat and calories from this flavorful chili recipe.

Chunky Chili
Prep Time: 50 mins
Total Time: 1 hr 20 mins
Servings: 4 servings
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Ingredients
  • 12 ounces  beef top round steak, trimmed of separable fatOn Sale
  • 2   corn tortillasOn Sale
  •   Nonstick spray coatingOn Sale
  • 1/2 cup  chopped onionOn Sale
  • 1 clove  garlic, mincedOn Sale
  • 1 15-ounce can  kidney beans, drained and rinsedOn Sale
  • 1 14-1/2-ounce can  low-sodium tomatoes, undrainedOn Sale
  • 1 cup  waterOn Sale
  • 1 4-1/2-ounce can  diced green chili peppersOn Sale
  • 1-1/2 teaspoons  snipped fresh basil or 1/2 teaspoon dried basil, crushedOn Sale
  • 1 teaspoon  chili powderOn Sale
  • 1 teaspoon  instant beef bouillon granulesOn Sale
  • 1/4 teaspoon  ground cuminOn Sale
  • 1/4 teaspoon  black pepperOn Sale
  • 1/4 cup  shredded reduced-fat cheddar cheese (1 ounce)On Sale
Directions
1
Partially freeze meat about 30 minutes. Thinly slice across the grain into bite-size strips.
2
Cut or tear tortillas into bite-size strips. Spread on an ungreased baking sheet. Bake in a 350 degree F oven about 10 minutes or until crisp and dry. Set aside.
3
Spray an unheated large skillet with nonstick coating. Preheat over medium-high heat. Add meat, onion, and garlic. Cook and stir until meat is brown and onion is tender. Stir in the kidney beans, undrained tomatoes, water, chili peppers, basil, chili powder, bouillon granules, cumin, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until meat is tender.
4
Ladle into individual serving bowls. Sprinkle each serving with some of the tortilla strips and 1 tablespoon shredded cheese. Makes 4 servings.

Nutrition Facts
Calories 296, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 59 mg, Sodium 601 mg, Carbohydrate 31 g, Fiber 7 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 1.5, Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet


Recommended Recipe:
Slow Cooker Hearty Beef and Bean Chili
Slow Cooker Hearty Beef and Bean Chili

Since this chili slowly simmers all day long, the flavors blend together to make each bite satisfying and delicious.

See Recipe



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