Chunky Chicken Chili

Gutsy in flavor, but low in fat, this chicken and vegetable meal is healthy and easy to prepare.

Chunky Chicken Chili
SERVINGS
6
TOTAL TIME
40 mins
by 3  people
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Ingredients
  • 1 teaspoon cooking oil
  • 1 pound skinless, boneless chicken breasts or turkey breast, cut into 1-inch cubes
  • 1 cup chopped onion
  • 1 tablespoon bottled minced garlic
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1 14 1/2 ounce can diced tomatoes, undrained
  • 1 15 ounce can pinto beans, rinsed and drained
  • 1 15 ounce can red kidney beans, rinsed and drained
  • 1 14 ounce can chicken broth
  • 1 10 ounce package frozen succotash
Related Video
How to Make Homemade Chili

A favorite on a cold winter's day, this homemade chili recipe will warm you right up. This comfort food is great for parties or as an any time meal.

Directions
1. 
In a large saucepan cook chicken, half at a time, in hot oil over medium-high heat until brown. Remove chicken.
2. 
Add onion to saucepan; cover and cook over medium heat about 5 minutes or until tender. Stir in garlic, chili powder, cumin, and cinnamon; cook and stir for 30 seconds.
3. 
Stir in beans, tomatoes, broth, and succotash. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Stir in chicken; heat through.

nutrition information

Per Serving: cal. (kcal) 293, Fat, total (g) 3, chol. (mg) 45, sat. fat (g) 1, carb. (g) 40, Monosaturated fat (g) 1, Polyunsaturated fat (g) 1, fiber (g) 10, sugar (g) 4, pro. (g) 29, sodium (mg) 772, Percent Daily Values are based on a 2,000 calorie diet
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