Chops with Sweet Potato Chutney

Serve this pork dinner, on the table in 30 minutes, during the autumn rush of activities.


Chops with Sweet Potato Chutney

by 3  people


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Servings: Makes 4 servings.
Total Time: 30 mins
 
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Ingredients
  • 1/3  cup
    finely chopped shallots
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  • 1/4  teaspoon
    crushed red pepper
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  • 4  6-ounce
    pork loin rib chops, cut 1-inch thick
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  • 1/4  cup
    packed brown sugar
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  • 1/4  cup
    vinegar
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  • 2  tablespoons
    dried cranberries
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  • 1/2  teaspoon
    grated fresh ginger
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  • medium sweet potato, peeled and coarsely chopped
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Directions
1.
Combine shallots and red pepper. Reserve 2 tablespoons shallot mixture for chutney. Rub both sides of chops with remaining shallot mixture. Place on the unheated rack of a broiler pan. Set aside.
2.
For chutney, combine reserved shallot mixture, brown sugar, vinegar, dried cranberries, and ginger in a medium saucepan. Stir in sweet potato; bring to boiling. Reduce heat and simmer, covered, 10 minutes, stirring occasionally.
3.
Meanwhile, broil chops 3 to 4 inches from heat to desired doneness, turning once (7 to 11 minutes for medium). Serve with chutney. Makes 4 servings.

Nutrition information
Calories 342, Total Fat 8 g, Saturated Fat 3 g, Sodium 113 mg, Carbohydrate 27 g, Fiber 1 g, Protein 38 g. Daily Values: Vitamin A 62%, Vitamin C 13%, Calcium 6%, Iron 10%. Exchanges: Fruit 1, Starch 1, Medium-Fat Meat 4.5. Percent Daily Values are based on a 2,000 calorie diet
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