Chocolate Soy "Egg" Cream
Recipe from
Fitness
Need a new way to enjoy soy milk? Add chocolate syrup and seltzer to create a delicious snack or breakfast drink.
Servings:
1 serving
Ingredients
-
4 tbs.plain low-fat soy milksee savings
-
2 tbs.chocolate syrupsee savings
-
1 1/4 cupsseltzer watersee savings
-
1pretzel rod (optional)see savings
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Directions
1.
In a tall glass, stir together the soy milk and chocolate sauce. Top with the seltzer; stir. Serve with a pretzel if desired.
Nutrition information
Per serving: Calories 73, Total Fat 1 g, Saturated Fat 0 g, Carbohydrate 16 g, Fiber 1 g, Protein 1 g.
Percent Daily Values are based on a 2,000 calorie diet
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