Chocolate-Sour Cream Cupcakes
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



not yet rated


add your rating
add a comment
Servings: 12
Prep Time: 15 mins
Total Time: 35 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    1   
    cooking spray for greasing the muffin pan
  • see savings
    On Sale
    1 1/3  cups 
    soy flour, sifted
  • see savings
    On Sale
    1   teaspoon 
    baking powder
  • see savings
    On Sale
    1 1/4  cups 
    granular sugar substitute (sucralose)
  • see savings
    On Sale
    1/3  cup 
    unsweetened cocoa powder
  • see savings
    On Sale
    6   
    large eggs
  • see savings
    On Sale
    8   ounces 
    sour cream
  • see savings
    On Sale
    1/4  cup 
    water, cold
  • see savings
    On Sale
    2   tablespoons 
    canola oil
  • see savings
    On Sale
    2   teaspoons 
    chocolate extract
  • see savings
    On Sale
    1   tablespoon 
    vanilla extract

Directions
1.
Preheat oven to 350 degrees F. Grease a 12-cup muffin pan with oil spray.
2.
In a large bowl, combine soy flour, sugar substitute, and cocoa powder.
3.
In another large bowl, whisk together eggs, sour cream, water, oil, chocolate and vanilla extracts. Add wet ingredients to dry ingredients, mixing with a wooden spoon until just combined.
4.
Divide batter in prepared muffin pan and bake 15 to 20 minutes, until toothpick inserted in center of a cupcake comes out clean. Cool cupcakes in pan for 5 minutes.
5.
Using a thin metal spatula, loosen and remove the cupcakes and place them on a wire rack to cool completely.
Tip:

1.
For an easier way to get cupcakes, add cupcake wrappers to the muffin pan.
Nutrition information
Per Serving: cal. (kcal) 154, Fat, total (g) 11, fiber (g) 2, pro. (g) 7, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
The Perfect Dozen: Cupcakes for Everyone
... are some of our favorites! Cream-Filled Cupcakes These sweetly swirled chocolate dreams instantly transport... on top of simple vanilla frosting. Coconut-Cream Filled Chocolate Coffee Cupcakes There's no reason... the flavors of the classic ice cream with layers of strawberry, chocolate, and vanilla cake. Carrot Cupcakes A... read more...
8 Unique Ice Cream Sandwich Recipes
... scoop of melted chocolate to the top of each sammy before serving. Chocolate Cupcake Ice Cream...Not much tastes better on a sweltering summer day than a snack or dessert of a bowl of ice cream.... Things only get better when you serve that ice cream between a couple of wafers or cookies. Take your ice... read more...
Fresh Fruit and Cream Tarts: A Dessert to Remember
...There's a special place in my heart for fruit tarts, like these Fruit and Cream Tarts, especially... them take center stage. Click here for our Fresh Fruit and Cream Tart recipe They key to making pastry.... While the dough was resting, I made the pastry cream. I reduced the sugar in the pastry cream to 1/4 cup... read more...
how tos

shop our favorite products