Chocolate Souffles
Recipe from Diabetic Living

A devil's food chocolate dessert recipe seems too sinful to appear in a healthy diet menu, but this one fits just perfectly.


Chocolate Souffles


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Prep Time: 30 mins
Total Time: 55 mins
Servings: 8 soufflés
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Ingredients
 
savings in
 
  • 2/3  cup  granulated sugarOn Sale
  • 1/3  cup  unsweetened cocoa powderOn Sale
  • 1  tablespoon  all-purpose flourOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1/2  cup  fat-free milkOn Sale
  • 2    egg yolksOn Sale
  • 4    egg whitesOn Sale
  • 1  teaspoon  vanillaOn Sale
  • 1/8  teaspoon  cream of tartarOn Sale
  •     Sifted powdered sugar (optional)On Sale

Directions
1.
Place eight 6-ounce ramekins in a shallow baking pan; set aside. Preheat oven to 350 degrees F.
2.
In a small saucepan, stir together 1/3 cup of the granulated sugar, the cocoa powder, flour, and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. Slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.
3.
In a large bowl, combine egg whites, vanilla, and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1/3 cup granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Stir about 1/4 of the egg whites into chocolate to lighten. Gently fold chocolate mixture into egg white mixture. Spoon into ramekins.
4.
Bake about 25 minutes or until knife inserted near centers comes out clean. Serve immediately. If desired sprinkle with powdered sugar. Makes 8 souffles.

Nutrition information
Calories 109, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 52 mg, Sodium 73 mg, Carbohydrate 19 g, Fiber 0 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate 1, Lean Meat .5. Percent Daily Values are based on a 2,000 calorie diet
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