Chocolate Ricotta Mousse
This creamy dark chocolate dessert is made in just 8 minutes. The best part? Each serving is only 153 calories.
Ingredients
-
6 ounces dark chocolate, chopped
-
1 15-ounce container part-skim ricotta cheese
-
1/4 cup fat-free half-and-half
-
1/2 teaspoon vanilla
-
Raspberries or small strawberries (optional)
-
Mint leaves (optional)
Directions
1.
Place chopped chocolate in a 2-cup glass measure or small microwave-safe bowl. Microwave, uncovered, on 70% power (medium-high) for 1 minute; stir. Microwave on 70% power for 1 to 2 minutes more, or until chocolate is melted, stirring every 15 seconds.
2.
In a food processor bowl combine cheese, half-and-half, and vanilla. Cover and process until combined. Add melted chocolate while food processor is running. Process until well combined. Spoon into demitasse cups or small bowls. Serve immediately, or cover and chill for up to 24 hours. If desired, garnish with fresh berries and mint leaves.
Nutrition information
Calories 153, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Cholesterol 14 mg, Sodium 63 mg, Carbohydrate 13 g, Total Sugar 9 g, Fiber 1 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 13%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
10-Minute White Chocolate Mousse
Dessert in 10 minutes? Whip up a super-easy mousse using soymilk, pudding mix and white chocolate.
See RecipeMore Great Recipe Ideas from Heart-Healthy Living
