Chocolate-Mint Cups
With sugar free instant pudding, mint extract, and fat free milk, you can make this easy dessert recipe in 15 minutes.
Prep Time:
15 mins
Total Time:
2 hrs 15 mins
Servings:
8 individual desserts
Ingredients
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1 4-serving-size package sugar-free instant chocolate pudding mix
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2 cups fat-free milk
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1/4 of an 8-ounce container frozen light dessert topping, thawed
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1/8 to 1/4 teaspoon mint extract
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Green or red food coloring (optional)
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Frozen light whipped topping, thawed (optional)
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Mint sprig (optional)
Directions
1.
Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.
2.
In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.
Nutrition information
Calories 54, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1 mg, Sodium 191 mg, Carbohydrate 9 g, Total Sugar 4 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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