Chocolate Ice Cream Roll
Recipe from Diabetic Living

This make-ahead chocolate dessert recipe is spectacular yet has under 100 calories per serving.


Chocolate Ice Cream Roll


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Prep Time: 30 mins
Total Time: 4 hrs 42 mins
Servings: 10 slices
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Ingredients
 
savings in
 
  • 1/3  cup  all-purpose flourOn Sale
  • 1/4  cup  unsweetened cocoa powderOn Sale
  • 1  teaspoon  baking powderOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 4    egg yolksOn Sale
  • 1/2  teaspoon  vanillaOn Sale
  • 3  tablespoons  granulated sugarOn Sale
  • 4    egg whitesOn Sale
  • 1/2  cup  granulated sugarOn Sale
  •     Sifted powdered sugarOn Sale
  • 3  cups  light vanilla ice cream, softened*On Sale
  • 1/4  cup  broken pecans, toastedOn Sale
  •     Fresh raspberries (optional)On Sale
  •     Fresh mint sprigs (optional)On Sale

Directions
1.
Grease and flour a 15x10x1-inch baking pan. In a large bowl stir together flour, cocoa powder, baking powder, and salt. Set aside. In a small mixing bowl beat egg yolks and vanilla with an electric mixer on high speed for 5 minutes or until lemon-colored. Gradually add the 3 tablespoons sugar, beating on medium speed about 5 minutes or until sugar is almost dissolved. Wash and dry beaters.
2.
In a large mixing bowl beat egg whites on high speed until soft peaks form. Gradually add the 1/2 cup sugar, beating until stiff peaks form (tips stand straight). Fold yolk mixture into egg white mixture. Sprinkle flour mixture over egg mixture; fold in gently. Spread batter into prepared pan. Bake in a 375 degrees F oven for 12 to 15 minutes or until top springs back when lightly touched. Loosen edges of hot cake from pan; turn out onto a clean dish towel sprinkled with powdered sugar. Starting with a narrow end, roll up cake and towel together. Cool completely.
3.
Unroll cake. Spread softened ice cream onto cake to within 1 inch of edges. Sprinkle with pecans. Reroll cake without towel. Wrap and freeze at least 4 hours. To serve, slice cake. If desired, garnish each serving with berries and mint. Makes 10 slices.

Nutrition information
Calories 93, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 214 mg, Carbohydrate 12 g, Total Sugar 7 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 14%, Calcium 2%, Iron 5%. Exchanges: Vegetable 1.5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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