Chocolate Ice Cream Roll
This make-ahead chocolate dessert recipe is spectacular yet has under 100 calories per serving.

Ingredients
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1/3 cup all-purpose flour
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1/4 cup unsweetened cocoa powder
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1 teaspoon baking powder
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1/4 teaspoon salt
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4 egg yolks
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1/2 teaspoon vanilla
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3 tablespoons granulated sugar
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4 egg whites
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1/2 cup granulated sugar
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Sifted powdered sugar
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3 cups light vanilla ice cream, softened*
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1/4 cup broken pecans, toasted
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Fresh raspberries (optional)
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Fresh mint sprigs (optional)
Directions
1.
Grease and flour a 15x10x1-inch baking pan. In a large bowl stir together flour, cocoa powder, baking powder, and salt. Set aside. In a small mixing bowl beat egg yolks and vanilla with an electric mixer on high speed for 5 minutes or until lemon-colored. Gradually add the 3 tablespoons sugar, beating on medium speed about 5 minutes or until sugar is almost dissolved. Wash and dry beaters.
2.
In a large mixing bowl beat egg whites on high speed until soft peaks form. Gradually add the 1/2 cup sugar, beating until stiff peaks form (tips stand straight). Fold yolk mixture into egg white mixture. Sprinkle flour mixture over egg mixture; fold in gently. Spread batter into prepared pan. Bake in a 375 degrees F oven for 12 to 15 minutes or until top springs back when lightly touched. Loosen edges of hot cake from pan; turn out onto a clean dish towel sprinkled with powdered sugar. Starting with a narrow end, roll up cake and towel together. Cool completely.
3.
Unroll cake. Spread softened ice cream onto cake to within 1 inch of edges. Sprinkle with pecans. Reroll cake without towel. Wrap and freeze at least 4 hours. To serve, slice cake. If desired, garnish each serving with berries and mint. Makes 10 slices.
Nutrition information
Calories 93, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 214 mg, Carbohydrate 12 g, Total Sugar 7 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 14%, Calcium 2%, Iron 5%. Exchanges: Vegetable 1.5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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