Chocolate-Ginger Cake

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Chocolate-Ginger Cake
20 mins
1 hr 5 mins
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  • 1 cooking spray
  • 3/4 cup pecans, halves
  • 4 ounces baking chocolate, unsweetened, square
  • 1/3 cup water
  • 1/3 cup canola oil
  • 1/4 cup cocoa powder, unsweetened
  • 1/4 cup soy flour
  • 12 large eggs
  • 2 1/4 cups sugar substitute (sucralose)
  • 2 teaspoons ground ginger
  • 1/4 teaspoon cream of tartar
Preheat over to 350 degrees F. Toast pecans in an even layer on a cookie sheet 8 minutes. Cool; coarsely chop the pecans and set aside.
Lower oven to 325 degrees F. Grease bottom of a 10-inch tube pan; line with parchment or waxed paper.
Place chocolate and the water in a microwavable bowl; microwave on high 1 to 2 minutes, until chocolate is melted, checking at 1-minute intervals. Stir until smooth, cool to lukewarm, then stir in oil; set aside.
In a food processor, pulse pecans, cocoa powder, and soy flour until pecans are finely ground. In a large bowl, beat egg yolks with cup sugar substitute on high speed with an electric mixer, until light and fluffy, about 5 minutes. Stir in melted chocolate, pecan mixture and ginger.
In another large bowl, beat egg whites and cream of tartar on medium-high speed with an electric mixer, until frothy. Gradually add remaining sugar substitute, beating until stiff peaks form. With a rubber spatula, fold one-third of the meringue into the yolk mixture to lighten; fold in the remaining meringue until just combined.
Pour batter evenly in prepared pan and bake until a toothpick inserted in center of cake comes out clean, about 45 minutes. Allow cake to cool 30 minutes before removing from pan.
To remove: Run a knife around the inner and outer rim of cake, place a wire rack or plate over pan, and invert. Remove pan, and peel off paper. Cool completely before cutting.

nutrition information

Per Serving: cal. (kcal) 185, Fat, total (g) 16, fiber (g) 2, pro. (g) 7, Percent Daily Values are based on a 2,000 calorie diet
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