Chocolate-Banana Sipper
Keep a banana or two in the freezer so you can quickly make this chocolate drink recipe for breakfast or a snack.
Ingredients
-
2 cups fat-free milk
-
1 medium banana, sliced and frozen*
-
3 tablespoons unsweetened cocoa powder
-
2 tablespoons honey
-
1 teaspoon vanilla
Directions
1.
In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings.
Note
Peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze for at least 1 hour or until firm. Makes 4 (8-ounce) servings.
Nutrition information
Calories 122, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 65 mg, Carbohydrate 23 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Milk .5, Other Carbohydrate 1.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
"Healthified" Mocha Freeze
52% fewer calories, 81% less sat fat, 79% less fat than the original recipe. Revive with this 10-minute, cool cup of joe!
See RecipeMore Great Recipe Ideas from Diabetic Living
