Chipotle Coleslaw
Recipe from
Heart-Healthy Living
This side-dish recipe uses ground chipotle chile pepper, which gives the coleslaw a spicy kick. Fat-free mayonnaise keeps the slaw low in calories and fat.
Servings:
6 servings
Total Time:
20 mins
Ingredients
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1/3 cupfat-free mayonnaisesee savings
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1 tablespoonlime juicesee savings
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2 teaspoonshoneysee savings
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1/4 teaspoonground cuminsee savings
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1/8 to 1/4 teaspoonground chipotle chile peppersee savings
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3 cupsshredded green cabbagesee savings
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3/4 cupwhole kernel corn, thawed if frozensee savings
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3/4 cupchopped red sweet peppersee savings
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1/3 cupthinly sliced red onionsee savings
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1/3 cupchopped cilantrosee savings
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Directions
1.
In a small bowl stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In a large bowl combine cabbage, corn, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss lightly to coat. Serve immediately or cover and chill up to 24 hours.
Nutrition information
Per serving: Calories 55, Total Fat .7 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1.3 mg, Sodium 122 mg, Carbohydrate 13 g, Total Sugar 6 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 84%, Calcium 3%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet.
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