Chipotle Coleslaw
Recipe from Heart-Healthy Living

This side-dish recipe uses ground chipotle chile pepper, which gives the coleslaw a spicy kick. Fat-free mayonnaise keeps the slaw low in calories and fat.


Chipotle Coleslaw

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Ingredients
  • 1/3  cup
    fat-free mayonnaise
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  • 1  tablespoon
    lime juice
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  • 2  teaspoons
    honey
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  • 1/4  teaspoon
    ground cumin
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  • 1/8  to 1/4 teaspoon
    ground chipotle chile pepper
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  • 3  cups
    shredded green cabbage
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  • 3/4  cup
    whole kernel corn, thawed if frozen
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  • 3/4  cup
    chopped red sweet pepper
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  • 1/3  cup
    thinly sliced red onion
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  • 1/3  cup
    chopped cilantro
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Directions
1.
In a small bowl stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In a large bowl combine cabbage, corn, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss lightly to coat. Serve immediately or cover and chill up to 24 hours.
Nutrition information
Calories 55, Total Fat .7 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1.3 mg, Sodium 122 mg, Carbohydrate 13 g, Total Sugar 6 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 84%, Calcium 3%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet
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