Chipotle Coleslaw

Chipotle Coleslaw

This side-dish recipe uses ground chipotle chile pepper, which gives the coleslaw a spicy kick. Fat-free mayonnaise keeps the slaw low in calories and fat.

Recipe from Heart-Healthy Living
SERVINGS
6
TOTAL TIME
20 mins

Chipotle Coleslaw

This side-dish recipe uses ground chipotle chile pepper, which gives the coleslaw a spicy kick. Fat-free mayonnaise keeps the slaw low in calories and fat.

Ingredients
  • 1/3  cup fat-free mayonnaise
  • 1   tablespoon lime juice
  • 2   teaspoons honey
  • 1/4  teaspoon ground cumin
  • 1/8 - 1/4  teaspoon ground chipotle chile pepper
  • 3   cups shredded green cabbage
  • 3/4  cup whole kernel corn, thawed if frozen
  • 3/4  cup chopped red sweet pepper
  • 1/3  cup thinly sliced red onion
  • 1/3  cup chopped cilantro
Related Video
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Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In a small bowl stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In a large bowl combine cabbage, corn, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss lightly to coat. Serve immediately or cover and chill up to 24 hours.

nutrition information

Per Serving: cal. (kcal) 55, Fat, total (g) 1, chol. (mg) 1, carb. (g) 13, fiber (g) 2, sugar (g) 6, pro. (g) 2, vit. A (IU) 923, vit. C (mg) 50, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 28, sodium (mg) 122, Potassium (mg) 213, calcium (mg) 30, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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