Chinese-Style Soup
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4
Prep Time:
25 mins
Total Time:
35 mins
Ingredients
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58 Ounce-weightschicken brothsee savings
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12 Ounce-weightsshiitake mushrooms, slicedsee savings
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2 Tablespoonsminced fresh ginger rootsee savings
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4 TablespoonsNam Pla fish saucesee savings
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2green onions, slicedsee savings
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2 TablespoonsTamari soy saucesee savings
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1 Tablespoonsesame oilsee savings
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1/2 Teaspoonchili oilsee savings
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10 Ounce-weightscooked chicken breast, shreddedsee savings
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3 Cupspacked chopped bok choysee savings
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4 Teaspoonsunsweetened rice vinegarsee savings
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Directions
1.
Bring broth, mushrooms and ginger to boil in large pot. Reduce heat and simmer 3 minutes.
2.
Add fish sauce, soy sauce, sesame and chili oils; simmer 2 minutes. Add chicken and bok choy; simmer until choy is tender, about 2 minutes. Stir in rice vinegar.
3.
Season with salt and pepper. Ladle soup into bowls. Sprinkle with green onions and serve.
Nutrition information
Per serving: Net Carbs: 7 grams, Fiber: 4.8 grams, Protein: 30.2 grams, Fat: 8.0 grams, Calories: 232. Percent Daily Values are based on a 2,000 calorie diet.
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