Chinese Pork Fried Rice
Recipe from Family Circle

This is a great way to use leftover rice. Sub in chicken breast or even more veggies for the pork, if you wish.


Chinese Pork Fried Rice

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Servings: 6 servings
Prep Time: 15 mins
Total Time: 35 mins
Related Categories: Asian Cuisine, Boneless Pork Chops, Chinese Fried Rice, Dinner, Fried Rice, Pork, Pork Chops
 
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Ingredients
  • 1/2  cup
    reduced-sodium chicken broth
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  • 1/4  cup
    light soy sauce
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  • 1  tablespoon
    oyster sauce
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  • 1/2  teaspoon
    ground ginger
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  • 1/4  teaspoon
    red pepper flakes
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  • 1  pound
    boneless pork chops, about 1/2 inch thick
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  • 2 
    eggs, lightly beaten
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  • 1  tablespoon
    canola oil
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  • 1 
    large onion, peeled and chopped
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  • 1 
    large red sweet pepper, cored, seeded and thinly sliced
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  • 3  cups
    cooked brown rice
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  • 4 
    scallions, sliced
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  • 1  cup
    frozen peas, thawed
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  • 1  tablespoon
    sesame oil
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Directions
1.
In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.
2.
Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.
3.
Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.
4.
Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minutes, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.
Nutrition information
Calories 339, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 117 mg, Sodium 653 mg, Carbohydrate 36 g, Fiber 5 g, Protein 24 g Percent Daily Values are based on a 2,000 calorie diet
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