Chinese Pork Fried Rice

Chinese Pork Fried Rice

This is a great way to use leftover rice. Sub in chicken breast or even more veggies for the pork, if you wish.

Recipe from Family Circle
SERVINGS
6
PREP TIME
15 mins

Chinese Pork Fried Rice

This is a great way to use leftover rice. Sub in chicken breast or even more veggies for the pork, if you wish.

Recipe from Family Circle
Recipe from Family Circle
Chinese Pork Fried Rice
SERVINGS
6
PREP TIME
15 mins
Ingredients
  • 1/2  cup reduced-sodium chicken broth
  • 1/4  cup light soy sauce
  • 1   tablespoon oyster sauce
  • 1/2  teaspoon ground ginger
  • 1/4  teaspoon red pepper flakes
  • 1   pound boneless pork chops, about 1/2 inch thick
  • 2   eggs, lightly beaten
  • 1   tablespoon canola oil
  • 1   large onion, peeled and chopped
  • 1   large red sweet pepper, cored, seeded and thinly sliced
  • 3   cups cooked brown rice
  • 4   scallions, sliced
  • 1   cup frozen peas, thawed
  • 1   tablespoon sesame oil
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Directions
1. 
In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.
2. 
Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.
3. 
Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.
4. 
Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minutes, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.

nutrition information

Per Serving: cal. (kcal) 339, Fat, total (g) 11, chol. (mg) 117, sat. fat (g) 2, carb. (g) 36, fiber (g) 5, pro. (g) 24, sodium (mg) 653, Percent Daily Values are based on a 2,000 calorie diet
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