Chinese Pork Fried Rice

This is a great way to use leftover rice. Sub in chicken breast or even more veggies for the pork, if you wish.

Recipe from Family Circle
Chinese Pork Fried Rice
SERVINGS
6
PREP TIME
15 mins
Ingredients
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup light soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1 pound boneless pork chops, about 1/2 inch thick
  • 2 eggs, lightly beaten
  • 1 tablespoon canola oil
  • 1 large onion, peeled and chopped
  • 1 large red sweet pepper, cored, seeded and thinly sliced
  • 3 cups cooked brown rice
  • 4 scallions, sliced
  • 1 cup frozen peas, thawed
  • 1 tablespoon sesame oil
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Directions
1. 
In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.
2. 
Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.
3. 
Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.
4. 
Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minutes, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.

nutrition information

Per Serving: cal. (kcal) 339, Fat, total (g) 11, chol. (mg) 117, sat. fat (g) 2, carb. (g) 36, fiber (g) 5, pro. (g) 24, sodium (mg) 653, Percent Daily Values are based on a 2,000 calorie diet
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