Chinese Chicken Salad

Poaching results in tender, juicy chicken with no added fat for this colorful, Asian-inspired salad.


Chinese Chicken Salad

by 30  people


add your rating
add a comment
Servings: 4 to 6 servings
Prep Time: 25 mins
Total Time: 25 mins

 
savings in
 
Ingredients
  • 1-1/4 pounds
    chicken tenders
    see savings
    On Sale
  • 1/2 cup
    seasoned rice vinegar
    see savings
    On Sale
  • 1/4 cup
    peeled fresh ginger slices plus 1 tablespoon finely grated ginger
    see savings
    On Sale
  • 2 tablespoons plus 1 teaspoon
    soy sauce
    see savings
    On Sale
  • 2 tablespoon
    dark sesame oil
    see savings
    On Sale
  • 2 tablespoons
    vegetable oil
    see savings
    On Sale
  • 1/3 cup
    coarsely chopped scallion
    see savings
    On Sale
  • 1 small (1-1/2 lbs.)
    napa cabbage, trimmed, leaves separated and stacked, halved crosswise and cut lengthwise into thin slices
    see savings
    On Sale
  • yellow bell pepper, stemmed, seeded, and cut into thin strips
    see savings
    On Sale
  • 1 large
    carrot, cut into thin matchsticks
    see savings
    On Sale
  • 2 tablespoons
    toasted sesame seeds
    see savings
    On Sale

Directions
1.
Rinse and pat chicken dry.
2.
Bring 4 cups water, 1/4 cup vinegar, the ginger slices, and 2 tablespoons soy sauce to boil in a large saucepan. Add chicken and simmer 1 minute. Remove pan from heat and let stand, covered, until chicken is cooked through, about 5 minutes. Drain chicken and discard ginger slices. Transfer chicken to a cutting board and cut diagonally crosswise into thin slices.
3.
Whisk remaining 1/4 cup vinegar, 1 tablespoon grated ginger, 1 teaspoon soy sauce, the sesame oil, vegetable oil, 2 tablespoons water, and the scallion together in a large bowl; salt and pepper to taste. Stir in cabbage, bell pepper, carrot, three-quarters of the chicken slices, and 1 tablespoon sesame seeds until well combined. Mound salad on serving plates, top with remaining chicken slices and sprinkle with remaining sesame seeds. Makes 4 to 6 servings.

Nutrition information
Per serving: Calories 295, Total Fat 14.5 g, Saturated Fat 2 g, Cholesterol 66 mg, Sodium 622 mg, Carbohydrate 13 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
Grilled Honey Mustard Chicken Salad
Grilled Honey Mustard Chicken Salad

Prize-Winning Recipe 2009! What's for dinner? Whip up a tasty chicken salad in less than 30 minutes.

 Articles
Chinese-Style Pasta Salad: Dinner for $10
... this Chinese-Style Pasta Salad into something of a lifesaver. Make it just before the hottest weather hits (it..., you'll have enough cash left over to go out for ice cream! Make this Chinese-Style Pasta Salad! Create... read more...
Caesar Salad with Chicken: Make the Takeout
... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... lettuce, try this Grilled Chicken and Arugula Caesar Salad with Grilled Croutons.) You can get about four... read more...
Chicken Waldorf Salad: Dinner for $10
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products