Chinese Chicken Salad
Recipe from
Ladies' Home Journal
Poaching results in tender, juicy chicken with no added fat for this colorful, Asian-inspired salad.

Servings:
4 to 6 servings
Prep Time:
25 mins
Total Time:
25 mins
Ingredients
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1-1/4 poundschicken tenderssee savings

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1/2 cupseasoned rice vinegarsee savings

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1/4 cuppeeled fresh ginger slices plus 1 tablespoon finely grated gingersee savings

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2 tablespoons plus 1 teaspoonsoy saucesee savings

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2 tablespoondark sesame oilsee savings

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2 tablespoonsvegetable oilsee savings

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1/3 cupcoarsely chopped scallionsee savings

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1 small (1-1/2 lbs.)napa cabbage, trimmed, leaves separated and stacked, halved crosswise and cut lengthwise into thin slicessee savings

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1yellow bell pepper, stemmed, seeded, and cut into thin stripssee savings

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1 largecarrot, cut into thin matchstickssee savings

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2 tablespoonstoasted sesame seedssee savings

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Directions
1.
Rinse and pat chicken dry.
2.
Bring 4 cups water, 1/4 cup vinegar, the ginger slices, and 2 tablespoons soy sauce to boil in a large saucepan. Add chicken and simmer 1 minute. Remove pan from heat and let stand, covered, until chicken is cooked through, about 5 minutes. Drain chicken and discard ginger slices. Transfer chicken to a cutting board and cut diagonally crosswise into thin slices.
3.
Whisk remaining 1/4 cup vinegar, 1 tablespoon grated ginger, 1 teaspoon soy sauce, the sesame oil, vegetable oil, 2 tablespoons water, and the scallion together in a large bowl; salt and pepper to taste. Stir in cabbage, bell pepper, carrot, three-quarters of the chicken slices, and 1 tablespoon sesame seeds until well combined. Mound salad on serving plates, top with remaining chicken slices and sprinkle with remaining sesame seeds. Makes 4 to 6 servings.
Nutrition information
Per serving: Calories 295, Total Fat 14.5 g, Saturated Fat 2 g, Cholesterol 66 mg, Sodium 622 mg, Carbohydrate 13 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet.
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