Chili
From: Better Homes and GardensAdd cinnamon and other spices and serve this ground beef and bean mixture over spaghetti and you've got Cincinnati chili. Either way, it's fast and hearty.
Servings: Makes 4 main-dish servings.
Prep: 15 mins
Total: 35 mins
gramthurlow says:
Ingredients
1 pound lean ground beef
1/2 cup chopped green sweet pepper (1 small)
1/2 cup chopped onion (1 medium)
4 cloves garlic, minced
1 15-ounce can tomato sauce
1 15-ounce can red kidney beans, undrained
1 14.5-ounce can diced tomatoes, undrained
2 to 3 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon dried basil, crushed
1/4 teaspoon ground black pepper
Shredded cheddar cheese (optional)
Chopped onion (optional)
Dairy sour cream (optional)
Crushed red pepper (optional)
Directions
1. In a 3-quart saucepan cook and stir ground beef, sweet pepper, 1/2 cup chopped onion, and the garlic over medium heat until meat is brown and onion is tender. Drain off fat.
2. Stir in tomato sauce, undrained beans, undrained tomatoes, chili powder, salt, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. To serve, ladle chili into bowls. If desired, top each serving with cheese, chopped onion, and/or sour cream and pass crushed red pepper. Makes 4 main-dish servings.
3. Chili for Two: Prepare as above, except divide all ingredients in half.
4. Cincinnati-Style Chili: Prepare as above, except omit sweet pepper, basil, and optional garnishes. Add 1 to 2 tablespoons unsweetened cocoa powder, 1 tablespoon cider vinegar, 1 teaspoon Worcestershire sauce, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground allspice, 1/2 teaspoon ground cumin, and 1/4 teaspoon cayenne pepper with the tomato sauce. To serve, place 1/2 cup hot cooked spaghetti on each of 4 serving plates; make an indentation in center of each portion. Top each serving with some of the chili, 1 to 2 tablespoons shredded cheddar cheese, 1 to 2 tablespoons chopped onion, and/or 1/4 cup additional kidney beans.
Nutrition Facts
Calories 381, Total Fat 15 g, Saturated Fat 6 g, Cholesterol 71 mg, Sodium 1265 mg, Carbohydrate 35 g, Fiber 9 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 11%, Iron 29%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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I USE VEGEATARIEN BEANS AND STEWED TOMATOES INSTEAD OF TOMATO SAUCE WITH GREEN PEPPER AND A WHOLE ONION. THE LONGER IT SIMMERS THE BETTER IT TASTES.
10/3/2009 08:44:43 AM Report Abuse