Chili-Rubbed Steak
Recipe from Family Circle

Here's a great meat and potatoes weeknight dinner recipe. Spicy oven-fried potato wedges accompany the onion-topped steak. Serve both with bottled ketchup that's been spiced up with chili powder and other seasonings.


Chili-Rubbed Steak

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Servings: 4 servings
Prep Time: 10 mins
Total Time: 1 hr 6 mins
Related Categories: Beef Dry Rubs, Dinner, Low Fat Dinners, Romantic Dinners, Sirloin Steak, Steak Dry Rubs, Valentine's Day
 
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Ingredients
  • 1  tablespoon
    chili powder
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  • 1/2  teaspoon
    ground cumin
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  • 1/2  teaspoon
    black pepper
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  • 1/2  teaspoon
    garlic salt
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  • 3 
    medium-size all-purpose potatoes (about 1-1/4 pounds total)
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  • 3/4  cup
    ketchup
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  • 1  pound
    sirloin steak, trimmed
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  • 1 
    medium-size onion, sliced into rings
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Directions
1.
Heat oven to 450 degrees F. In bowl, blend chili powder, cumin, pepper and garlic salt.
2.
Scrub potatoes; cut each into 8 wedges. Place in a bowl; coat with nonstick cooking spray. Toss with 1 teaspoon of the spice blend. Place on a large baking sheet; roast at 450 degrees F for 45 minutes, tossing occasionally.
3.
Stir 1-1/2 teaspoons of the remaining spice blend in ketchup; rub steak with remaining spice blend. Set aside.
4.
Once potatoes have roasted for 30 minutes, start steak: Coat 10-inch skillet with nonstick cooking spray and heat over medium-high heat. Add steak; cook 3 minutes. Turn over; cook 2 minutes. Transfer to a baking pan; add to oven for 10 minutes as potatoes finish cooking. Meanwhile, add onion and 1/2 cup water to skillet; reduce heat to medium and cook 6 minutes or until softened.
5.
Check temperature of steak; it should register 145 degrees F on instant-read thermometer. Serve steak topped with onions and with fries and chili ketchup.
Nutrition information
Calories 434, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 71 mg, Sodium 864 mg, Carbohydrate 63 g, Fiber 6 g, Protein 32 g. Percent Daily Values are based on a 2,000 calorie diet
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