Chili Pepper-Chicken Stir-Fry
Recipe from Tyson® Grilled & Ready® Chicken


Chili Pepper-Chicken Stir-Fry

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Ingredients
  • 2  tablespoons
    reduced-sodium soy sauce or soy sauce
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  • 2  teaspoons
    cornstarch
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  • 1/3  cup
    water
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  •  
    Nonstick cooking spray
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  • 4  cups
    chopped bok choy
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  • 1  medium
    medium green or red sweet pepper, cut into thin strips
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  • 1  tablespoon
    finely chopped jalapeno pepper or 1/4 cup finely chopped seeded Anaheim pepper*
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  • 1-1/2  cups
    Tyson® Grilled & Ready® Chicken Breast Chunks, thawed
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  • 1/4  cup
    sliced water chestnuts
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  • 2  cups
    hot cooked rice
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Directions
1.
For sauce, in a small bowl combine soy sauce, cornstarch, and water; set aside.
2.
Spray an unheated large skillet or wok with cooking spray. Preheat over medium-high heat. Add bok choy, sweet pepper, and jalapeno pepper. Cook and stir 3 minutes or until peppers are crisp-tender. Remove vegetables from skillet.
3.
Add Grilled & Ready® Chicken Breast Chunks to skillet; cook and stir 2 minutes or until heated through. Push chicken from center of skillet. Stir sauce mixture; add to center of skillet. Cook and stir until thickened and bubbly.
4.
Return vegetables to skillet; add water chestnuts. Stir to coat all ingredients. Cook and stir 1 minute or until heated through. Serve with hot cooked rice.

*Note:
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Serving Suggestion:
Serve with jasmine green tea.
Nutrition information
Calories 207, Total Fat 2 g, Saturated Fat .5 g, Cholesterol 41 mg, Sodium 655 mg, Carbohydrate 28 g, Fiber 2 g, Protein 18 g, Calcium 9 mg. Daily Values: Vitamin A 65%, Vitamin C 98%. Percent Daily Values are based on a 2,000 calorie diet
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