Chili-Dusted Mango, Carrot and Cucumber Sticks
Toss the fruit and vegetable sticks with lime juice and chili powder to make these fresh appetizers. They are also good as a side dish to grilled meat or chicken.
Ingredients
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1 firm-ripe mango, peeled, halved lengthwise and pitted
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1 cucumber, halved lengthwise
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3 large carrots
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1 tablespoon fresh lime juice
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1 teaspoon chili powder, or to taste
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Coarse salt to taste
Directions
1.
Cut mango, cucumber, and carrots into 4- by 1/2-inch sticks.
2.
Just before serving, toss mango, cucumber, and carrot sticks in a bowl with juice, and dust with chili powder and salt to taste. Makes 8 servings.
Nutrition information
Calories 40, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 17 mg, Carbohydrate 9 g, Fiber 2 g, Protein 1 g.
Percent Daily Values are based on a 2,000 calorie diet
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