Chili Dogs
From: Family CircleThis recipe for grilled hot dogs topped with a spicy chili sauce and Mexican-cheese blend is sure to be a family hit.
Servings: 8 chili dogs
Prep: 15 mins
Total: 25 mins
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Ingredients
1 can (15 ounces) red kidney beans, drained, rinsed and coarsely mashed
1 can (8 ounces) no-salt-added tomato sauce
2 teaspoons sugar
1 teaspoon chipotle chili powder (such as McCormick) or regular chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
8 fat-free hot dogs (such as Ball Park)
8 hot dogs rolls
1/2 cup reduced-fat 4-cheese Mexican-blend shredded cheese
1 small onion, peeled and finely chopped
Directions
1. In medium-size saucepan, combine beans, tomato sauce, sugar, chili powder, cumin and oregano. Simmer on medium heat for 5 minutes, stirring.
2. Spray a stovetop grill pan or skillet with nonstick cooking spray and heat over medium-high heat. Grill hot dogs for about 5 minutes, turning halfway.
3. To serve, place hot dogs in rolls. Spoon chili over the top of each. Sprinkle each with 1 tablespoon of the cheese and some of the chopped onion.
Nutrition Facts
Calories 276, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 15 mg, Sodium 966 mg, Carbohydrate 43 g, Fiber 4 g, Protein 17 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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