Chili-Corn Snack Mix
Adding chili powder and lime juice to high-fiber cereal and almonds makes this healthy snack appetizer a zesty choice.
Ingredients
-
1 Tbsp. canola oil
-
1 Tbsp. lime juice
-
1 tsp. chili powder
-
2 cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
-
1 cup tiny pretzel knots
-
1/2 cup whole almonds
-
1/4 cup dehydrated corn kernels
-
1/4 cup snipped dried apricots or whole dried cherries
Directions
1.
In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.
Nutrition information
Calories 125, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 0 mg, Sodium 133 mg, Carbohydrate 16 g, Total Sugar 5 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 3%, Iron 20%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Wasabi Party Mix
Quickly toss these easy ingredients together for a fast snack mix or appetizer.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
