Chili & Chips
Recipe from Fitness

Heat canned chili with frozen broccoli, then top with cheese and corn chips for a low-fat lunch or dinner.



by 4  people


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Ingredients
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    1   cup 
    canned turkey or vegetarian chili
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    1 1/2  cups 
    frozen broccoli
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    3   tablespoons 
    shredded cheddar cheese
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    1/4  cup 
    crushed corn chips

Directions
1.
Mix together chili and broccoli and microwave for about 5 minutes, until broccoli is tender.
2.
Top chili mixture with shredded cheese and crushed chips.
Nutrition information
Per Serving: cal. (kcal) 406, Fat, total (g) 14, sat. fat (g) 6, carb. (g) 44, fiber (g) 14, pro. (g) 31, Percent Daily Values are based on a 2,000 calorie diet
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