Chili & Chips
Recipe from Fitness

Heat canned chili with frozen broccoli, then top with cheese and corn chips for a low-fat lunch or dinner.


Chili & Chips


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Servings: 1 serving
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Ingredients
 
savings in
 
  • 1  cup  canned turkey or vegetarian chiliOn Sale
  • 1 1/2  cups  frozen broccoliOn Sale
  • 3  tablespoons  shredded cheddar cheeseOn Sale
  • 1/4  cup  crushed corn chipsOn Sale

Directions
1.
Mix together chili and broccoli and microwave for about 5 minutes, until broccoli is tender.
2.
Top chili mixture with shredded cheese and crushed chips.

Nutrition information
Calories 406, Total Fat 14 g, Saturated Fat 6 g, Carbohydrate 44 g, Fiber 14 g, Protein 31 g. Percent Daily Values are based on a 2,000 calorie diet
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S O B Texas Chili
S O B Texas Chili

This chili recipe has been handed down in our Texas family for generations. We're not sure, but our best guess is it originated sometime in the second half of the 1800's. It has been modified slightly (i.e., original recipe called for 5 pounds beef, 1 pound tallow), but is essentially true to the original. It has not fallen prey to fad ingredients or the desire for heat. It is a great, traditional bowl of Texas chili. My father, Bob, perfected the recipe (hence the name) and while it can't boast a litany of chili championships (because it's never been entered), it has been the champion of countless gatherings of family and friends for over a century. The chili was a staple of our household growing up and is as nostalgic for me as any comfort food I know.

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