Chili & Chips

Heat canned chili with frozen broccoli, then top with cheese and corn chips for a low-fat lunch or dinner.

Recipe from Fitness
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  • 1 cup canned turkey or vegetarian chili
  • 1 1/2 cups frozen broccoli
  • 3 tablespoons shredded cheddar cheese
  • 1/4 cup crushed corn chips
Mix together chili and broccoli and microwave for about 5 minutes, until broccoli is tender.
Top chili mixture with shredded cheese and crushed chips.

nutrition information

Per Serving: cal. (kcal) 406, Fat, total (g) 14, sat. fat (g) 6, carb. (g) 44, fiber (g) 14, pro. (g) 31, Percent Daily Values are based on a 2,000 calorie diet
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