Chili & Chips

Heat canned chili with frozen broccoli, then top with cheese and corn chips for a low-fat lunch or dinner.

Recipe from Fitness
Ingredients
  • 1 cup canned turkey or vegetarian chili
  • 1 1/2 cups frozen broccoli
  • 3 tablespoons shredded cheddar cheese
  • 1/4 cup crushed corn chips
Related Video
How to Make Homemade Chili

A favorite on a cold winter's day, this homemade chili recipe will warm you right up. This comfort food is great for parties or as an any time meal.

Directions
1. 
Mix together chili and broccoli and microwave for about 5 minutes, until broccoli is tender.
2. 
Top chili mixture with shredded cheese and crushed chips.

nutrition information

Per Serving: cal. (kcal) 406, Fat, total (g) 14, sat. fat (g) 6, carb. (g) 44, fiber (g) 14, pro. (g) 31, Percent Daily Values are based on a 2,000 calorie diet
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