Chili & Chips
Recipe from
Fitness
Heat canned chili with frozen broccoli, then top with cheese and corn chips for a low-fat lunch or dinner.
Servings:
1 serving
Ingredients
-
1 cupcanned turkey or vegetarian chilisee savings
-
1 1/2 cupsfrozen broccolisee savings
-
3 tablespoonsshredded cheddar cheesesee savings
-
1/4 cupcrushed corn chipssee savings
Directions
1.
Mix together chili and broccoli and microwave for about 5 minutes, until broccoli is tender.
2.
Top chili mixture with shredded cheese and crushed chips.
Nutrition information
Per serving: Calories 406, Total Fat 14 g, Saturated Fat 6 g, Carbohydrate 44 g, Fiber 14 g, Protein 31 g.
Percent Daily Values are based on a 2,000 calorie diet
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