Servings:
4
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
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1 package (8 oz.)Meal Starters Chik'n Stripssee savings
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1 tablespoonolive oil or vegetable oil, dividedsee savings
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4flour tortillassee savings
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1/2 cuprefried beans (optional)see savings
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1/2 cupshredded Monterey Jack or Cheddar cheese, dividedsee savings
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1/4 cupfinely chopped red and/or yellow bell peppers, dividedsee savings
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1 tablespoonhot pepper sauce or chipotle pepper sauce, dividedsee savings
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Salsa or Sour creamsee savings
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Ground cumin (optional)see savings
Directions
1.
In nonstick frypan cook chik'n strips in 2 teaspoons of hot oil over medium-high heat for 1 to 3 minutes or until hot, stirring frequently. Remove from frypan. Wipe frypan with paper towel.
2.
Lightly brush same frypan with some of remaining oil. Spread refried beans on half of each tortilla, if desired. Place one tortilla, bean side up, in pan. Top beans with one-fourth of chik'n strips, 2 tablespoons of cheese and 1 tablespoon of peppers. Sprinkle with 3/4 teaspoon of pepper sauce. Fold tortilla over filling. Cook over medium heat for 1 to 3 minutes or until light brown, turning once. Repeat with remaining tortillas, chik'n strips, cheese, peppers and pepper sauce, brushing frypan with oil as necessary.
3.
Cut each quesadilla in half. Serve with salsa or fat-free sour cream. Sprinkle with cumin, if desired.
Nutrition information
Per serving: Calories 410, Total Fat 15 g, Saturated Fat 4.5 g, Cholesterol 15 mg, Sodium 870 mg, Carbohydrate 44 g, Fiber 3 g, Sugars 2 g, Protein 24 g. Daily Values: Vitamin A 20%, Vitamin C 30%, Calcium 20%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet.
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