Chicken with Tarragon Cream Sauce
Recipe from EatingWell

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.


Chicken with Tarragon Cream Sauce


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Prep Time: 50 mins
Total Time: 50 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  •     Juice of 1 lemonOn Sale
  • 1/3  cup  heavy creamOn Sale
  • 1/2  teaspoon  kosher salt, dividedOn Sale
  • 1  teaspoon plus 1/2 cup  all-purpose flour, dividedOn Sale
  • 1  teaspoon plus 1 tablespoon  butter, dividedOn Sale
  • 3    large boneless, skinless chicken breasts, (about 1 1/2 pounds), trimmedOn Sale
  • 1/4  teaspoon  ground white pepperOn Sale
  • 1  teaspoon  peanut or canola oilOn Sale
  • 1  cup  reduced-sodium chicken broth, divided, plus more as neededOn Sale
  • 1/2  cup  frozen peas, thawedOn Sale
  • 3  tablespoons  finely minced fresh tarragon, or dill, plus sprigs for garnishOn Sale

Directions
1.
Combine lemon juice and cream in a small bowl. Season with 1/4 teaspoon salt. Mash 1 teaspoon flour and 1 teaspoon butter in another small bowl until a paste forms. Set both bowls aside.
2.
Dry chicken thoroughly with paper towels. Season with the remaining 1/4 teaspoon salt and white pepper. Dredge lightly in the remaining 1/2 cup flour, shaking off any excess. (Discard leftover flour.)
3.
Heat the remaining 1 tablespoon butter and oil in a 12-inch cast-iron skillet over medium-high heat. Add the chicken--do not crowd the pan. Cook, turning once, until nicely browned on both sides, about 10 minutes total. Add 1/2 cup broth, reduce the heat and cover. Simmer until the chicken is cooked through, 4 to 6 minutes. (Check to make sure the pan juices don't run dry. If necessary, add more broth, a tablespoonful at a time, to prevent scorching.) Transfer the chicken to a clean cutting board and tent with foil.
4.
Add the remaining 1/2 cup broth to the pan and bring to a boil over high heat. Cook until reduced to about 1/4 cup, 2 to 4 minutes. Reduce heat to medium, add the reserved lemon cream and bring to a simmer. Gradually whisk in the reserved butter-flour paste, a few bits at a time, until the sauce coats the spoon, 1 to 2 minutes. Stir in peas.
5.
Reduce the heat to low and return the chicken to the pan along with tarragon (or dill). Turn to coat with the sauce and cook until heated through, 1 to 2 minutes. Slice the chicken and serve with the sauce, garnished with sprigs of tarragon (or dill), if desired.

Nutrition information
Calories 231, Total Fat 10 g, Saturated Fat 5 g, Monounsaturated Fat 2 g, Cholesterol 91 mg, Sodium 209 mg, Carbohydrate 6 g, Fiber 1 g, Protein 28 g, Potassium 347 mg. Daily Values: Vitamin C 15%. Exchanges: Starch 0.5,Lean Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet
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