Chicken with Mustard Relish
Shallots and thyme season the grilled chicken; zucchini and onion with mustard and yogurt make the relish.
Prep Time:
10 mins
Total Time:
45 mins
Servings:
Makes 4 servings.
Ingredients
-
2 whole medium chicken breasts (1-1/2 pounds total)
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2 teaspoons cooking oil
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1 clove garlic, minced
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1/4 teaspoon chopped shallots or green onion
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1/4 teaspoon dried thyme, crushed
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1/2 medium papaya
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1 tablespoon Dijon-style mustard
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1 tablespoon plain low-fat yogurt
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1/2 cup finely chopped zucchini or yellow summer squash
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1/4 cup finely chopped red onion
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4 radicchio or small red cabbage leaves
Directions
1.
Skin chicken breasts and halve them lengthwise. Combine oil, garlic, shallots, and thyme. Rub on chicken pieces.
2.
Grill chicken, bone side up, on an uncovered grill directly over medium coals for 20 minutes. Turn and grill for 15 to 25 minutes more or until chicken is tender and no longer pink.
3.
Meanwhile, peel, seed, and slice papaya. Set aside. For relish, in a small bowl stir together mustard and yogurt. Stir in zucchini or summer squash, and red onion. Spoon some of the relish into each radicchio leaf.
4.
To serve, place 3 papaya slices on each serving plate. Top with grilled chicken. Serve with relish cups. Makes 4 servings.
Make-ahead tip
Prepare relish; cover an chill up to 6 hours.
Nutrition information
Calories 175, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 66 mg, Sodium 88 mg, Carbohydrate 6 g, Fiber 1 g, Protein 27 g. Daily Values: Vitamin A 3%, Vitamin C 33%, Calcium 4%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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