Chicken with Cornmeal Dumplings

Try this homey casserole that features chicken, cornmeal, and vegetables prepared in less than 30 minutes.


Chicken with Cornmeal Dumplings


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Total Time: 22 mins
Servings: Serves 4.
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Ingredients
 
savings in
 
  • 1/2  cup  all-purpose flourOn Sale
  • 1/2  tsp.  ground sageOn Sale
  • 12  oz.  skinless, boneless chicken breast halvesOn Sale
  • 2  Tbsp.  cooking oilOn Sale
  • 2  cups  frozen mixed vegetablesOn Sale
  • 1  14-oz. can  reduced-sodium chicken brothOn Sale
  • 1/2  cup  milkOn Sale
  • 1  11.5-oz. pkg.  refrigerated cornbread twistsOn Sale
  • 1/2  cup  shredded Mexican cheese blendOn Sale

Directions
1.
Preheat oven to 450 degrees F. In resealable bag combine flour, sage, and 1/4 tsp. each salt and pepper. Cut chicken in bite-size pieces. Add to bag; coat.
2.
In skillet over medium-high heat stir and brown chicken in hot oil for 2 minutes. In colander, run cold water over vegetables. Add vegetables along with broth and milk to chicken. Bring to boiling; stir. Divide chicken-vegetable mixture among four small baking dishes. Separate corn bread strips; place four strips over chicken-vegetable mixture in each dish. Sprinkle with cheese. Bake 9 to 10 minutes. Serves 4.

Nutrition information
Calories 612, Total Fat 25 g, Saturated Fat 7 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Cholesterol 64 mg, Sodium 1259 mg, Carbohydrate 60 g, Total Sugar 10 g, Fiber 3 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 14%, Calcium 17%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Old-Fashioned Chicken & Dumplings
Old-Fashioned Chicken & Dumplings

Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.

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